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6WEC#29, Week 6, Day 5, Thursday, October 5

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  • #1

    6WEC#29, Week 6, Day 5, Thursday, October 5

    Ramped It Up
    BARB

    Life is what happens to you
    while you're busy making other plans!
    15.38 miles biking this year


    Tags: None
  • #2
    Re: 6WEC#29, Week 6, Day 5, Thursday, October 5

    gotcha
    31yr / 5'6" / F

    Click here to visit the 6WEC webpage.

    Mini Goal #1

    Comment

    • #3
      Re: 6WEC#29, Week 6, Day 5, Thursday, October 5

      Day off
      Paul
      Male - 35 - 5'8

      Comment

      • #4
        Re: 6WEC#29, Week 6, Day 5, Thursday, October 5

        bike
        weight and ball work
        JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
        4th STRAIGHT CHAMPIONSHIP

        JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

        What I Just Earned..

        Current Challenges.....

        Comment

        • #5
          Re: 6WEC#29, Week 6, Day 5, Thursday, October 5

          walk/jog intervals on the treadmill 45 minutes
          ~Joy

          Start 1/2/06 Goal 6/11/07 restart 1/2/09
          268.5/196/185
          QUIT SMOKING JULY 23, 2006 while on Atkins


          Just when you think you've eaten enough vegetables...EAT SOME MORE!
          http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

          Comment

          • #6
            Re: 6WEC#29, Week 6, Day 5, Thursday, October 5

            gotcha
            31yr / 5'6" / F

            Click here to visit the 6WEC webpage.

            Mini Goal #1

            Comment

            • #7
              Re: 6WEC#29, Week 6, Day 5, Thursday, October 5

              30 minute walk
              Working for 215 lbs. by OCT 31st!
              Met on 24 Sept!!! :dancing:




















              SW 225/CW 215/GW 140
              Female/34/5' 9"
              Start date 21 AUG 06
              Mini Goal 200 lbs.

              Comment

              • #8
                Re: 6WEC#29, Week 6, Day 5, Thursday, October 5

                30 minute walk

                Ralynda

                249/249/145
                5'5", 32 F
                Start Date: 06/01/09

                Mini Goal #1: 224 (10%)
                Mini Goal #2: 199





                "If it didn't have a mother or come from the ground, don't eat it." *Jillian Michaels

                Comment

                • #9
                  Re: 6WEC#29, Week 6, Day 5, Thursday, October 5

                  gotcha
                  31yr / 5'6" / F

                  Click here to visit the 6WEC webpage.

                  Mini Goal #1

                  Comment

                  • #10
                    Re: 6WEC#29, Week 6, Day 5, Thursday, October 5

                    Rest Day
                    Wondering how to get 'most' of your net carbs from your induction veggies?
                    Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                    Check out our Low Carb Recipes website and add to it!!





                    F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                    Comment

                    • #11
                      Re: 6WEC#29, Week 6, Day 5, Thursday, October 5

                      walked

                      Comment

                      • #12
                        Re: 6WEC#29, Week 6, Day 5, Thursday, October 5

                        gotcha
                        31yr / 5'6" / F

                        Click here to visit the 6WEC webpage.

                        Mini Goal #1

                        Comment

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