6WEC#29, Week 6, Day 6, Friday, October 6

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  • ValidRouge
    ADBB Admiral
    • Sep 30, 2003
    • 8853
    #1

    6WEC#29, Week 6, Day 6, Friday, October 6

    Can't believe I'm the one starting this:

    40 minutes walk/jog on the elliptical
    ~Joy

    Start 1/2/06 Goal 6/11/07 restart 1/2/09
    268.5/196/185
    QUIT SMOKING JULY 23, 2006 while on Atkins


    Just when you think you've eaten enough vegetables...EAT SOME MORE!
    http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy
    Tags: None
    • Ralynda
      ADBB Adventurer
      • Jan 05, 2006
      • 330
      #2
      Re: 6WEC#29, Week 6, Day 6, Friday, October 6

      Tae Bo

      Ralynda

      249/249/145
      5'5", 32 F
      Start Date: 06/01/09

      Mini Goal #1: 224 (10%)
      Mini Goal #2: 199





      "If it didn't have a mother or come from the ground, don't eat it." *Jillian Michaels

        Comment

        • jimmie 48
          MODERATOR
          • Jul 14, 2004
          • 36081
          #3
          Re: 6WEC#29, Week 6, Day 6, Friday, October 6

          give me a rest day. i've got my days in for the week and if i end up doing somthing it won't make a difference one way or the other. it all gets logged into my stats journal anyway. thanks so much sky!
          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
          4th STRAIGHT CHAMPIONSHIP

          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

          What I Just Earned..

          Current Challenges.....

            Comment

            • Skyye
              • Jul 13, 2004
              • 3164
              #4
              Re: 6WEC#29, Week 6, Day 6, Friday, October 6

              gotcha
              31yr / 5'6" / F

              Click here to visit the 6WEC webpage.

              Mini Goal #1

                Comment

                • Elizellen
                  Moderator
                  • Apr 22, 2004
                  • 16700
                  #5
                  Re: 6WEC#29, Week 6, Day 6, Friday, October 6

                  25 minutes elliptical then an hour of weights
                  Wondering how to get 'most' of your net carbs from your induction veggies?
                  Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                  Check out our Low Carb Recipes website and add to it!!





                  F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                    Comment

                    • misslili
                      ADBB Adventurer
                      • Aug 20, 2006
                      • 295
                      #6
                      Re: 6WEC#29, Week 6, Day 6, Friday, October 6

                      walking and situps
                      Working for 215 lbs. by OCT 31st!
                      Met on 24 Sept!!! :dancing:




















                      SW 225/CW 215/GW 140
                      Female/34/5' 9"
                      Start date 21 AUG 06
                      Mini Goal 200 lbs.

                        Comment

                        • sillygirl

                          Moderator Emeritus
                          • May 18, 2005
                          • 16457
                          #7
                          Re: 6WEC#29, Week 6, Day 6, Friday, October 6

                          rest day

                            Comment

                            • Skyye
                              • Jul 13, 2004
                              • 3164
                              #8
                              Re: 6WEC#29, Week 6, Day 6, Friday, October 6

                              gotcha
                              31yr / 5'6" / F

                              Click here to visit the 6WEC webpage.

                              Mini Goal #1

                                Comment

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