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6WEC#29, Week 6, Day 6, Friday, October 6

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  • #1

    6WEC#29, Week 6, Day 6, Friday, October 6

    Can't believe I'm the one starting this:

    40 minutes walk/jog on the elliptical
    ~Joy

    Start 1/2/06 Goal 6/11/07 restart 1/2/09
    268.5/196/185
    QUIT SMOKING JULY 23, 2006 while on Atkins


    Just when you think you've eaten enough vegetables...EAT SOME MORE!
    http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy
    Tags: None
  • #2
    Re: 6WEC#29, Week 6, Day 6, Friday, October 6

    Tae Bo

    Ralynda

    249/249/145
    5'5", 32 F
    Start Date: 06/01/09

    Mini Goal #1: 224 (10%)
    Mini Goal #2: 199





    "If it didn't have a mother or come from the ground, don't eat it." *Jillian Michaels

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    • #3
      Re: 6WEC#29, Week 6, Day 6, Friday, October 6

      give me a rest day. i've got my days in for the week and if i end up doing somthing it won't make a difference one way or the other. it all gets logged into my stats journal anyway. thanks so much sky!
      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
      4th STRAIGHT CHAMPIONSHIP

      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

      What I Just Earned..

      Current Challenges.....

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      • #4
        Re: 6WEC#29, Week 6, Day 6, Friday, October 6

        gotcha
        31yr / 5'6" / F

        Click here to visit the 6WEC webpage.

        Mini Goal #1

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        • #5
          Re: 6WEC#29, Week 6, Day 6, Friday, October 6

          25 minutes elliptical then an hour of weights
          Wondering how to get 'most' of your net carbs from your induction veggies?
          Take a look at the thread from the latest Veggie Challenge to see how others manage it!



          Check out our Low Carb Recipes website and add to it!!





          F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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          • #6
            Re: 6WEC#29, Week 6, Day 6, Friday, October 6

            walking and situps
            Working for 215 lbs. by OCT 31st!
            Met on 24 Sept!!! :dancing:




















            SW 225/CW 215/GW 140
            Female/34/5' 9"
            Start date 21 AUG 06
            Mini Goal 200 lbs.

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            • #7
              Re: 6WEC#29, Week 6, Day 6, Friday, October 6

              rest day

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              • #8
                Re: 6WEC#29, Week 6, Day 6, Friday, October 6

                gotcha
                31yr / 5'6" / F

                Click here to visit the 6WEC webpage.

                Mini Goal #1

                Comment

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