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6WEC#30, Week 1, Day 1, Sunday, October 8th

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  • #1

    6WEC#30, Week 1, Day 1, Sunday, October 8th

    REST DAY
    Although I did 20 minutes this morning on eclyptical, and was planning to do the rest tonight (25 more minutes) but am just in too much pain (have my time of the month!!) GRRRR
    34 yr old Female
    Tags: None
  • #2
    Re: 6WEC#30, Sunday, October 8th, Day 1

    Here I am, day 1. A little sore from walking 2 hours in the Relay for Life walkathon yesterday. But DH is cracking the whip! Told him I'd walk the "Shelter" dog this morning at the city Animal Shelter where he works. Called him and cancelled my 'promise' ....but he called me back! So I'm off in a few.
    Back from my walk. 60+ minutes. I took "Duke" out in the desert 30 minutes one way and 30 minutes back. I can't believe I outlasted DUKE! He's a big black German Doberman Pincher. After 40 minutes he stopped to dig a little hole and then plopped himself down. He tried to do that at least a dozen more times on the rest of the way back. I sure kept HIM motivated though. "Just a little further Duke, come on!" I left him with his water dish back at the shelter.

    Saturday morning 10-8-06
    chest = 41 1/2
    breast = 44
    ribcage=38 1/2
    waist = 37 1/2
    hips = 45 1/4
    rt thigh=24 1/2
    lt thigh=24 1/4
    rt arm = 13
    lt arm = 13
    SW 205.5 this morning
    Last edited by cHeRBeRR; October 8, 2006, 12:37 PM.







    SW 220 *10-22-07

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    • #3
      Re: 6WEC#30, Sunday, October 8th, Day 1

      rest day for me
      31yr / 5'6" / F

      Click here to visit the 6WEC webpage.

      Mini Goal #1

      Comment

      • #4
        Re: 6WEC#30, Sunday, October 8th, Day 1

        Hi Gang,
        I want to sign up this time, please. I have signed up before and dropped out, but not this time. To prepare, I have been exercising these past two weeks to get ready for you. To be honest, these little challenges are sometimes the only motivation that I can muster.

        While I am at it, let me also say that today was a great exercise day for me, too! I walked three miles with dear Mom, who is also super motivated and has lost 35 pounds recently on Atkins!
        149.8/no weigh/ 119



        1st goal: 139 (earlier weight)
        what the rungs mean to me:
        rung 1 - more veggies
        rung 2 - dairy (some milk in coffee)
        rung 3 - seeds, nuts (mostly sprinkled on salads)
        rung 4 - berries, melon
        rung 5 - wine -
        rung 6 - beans, hummus
        rung 7 - other fruits
        rung 8 - carrots/ potatoes (nah, prolly not)
        rung 9 - whole grains (fresh Dutch breads...)
        Major Goal - 128 lbs/ healthy range
        (on to pre-maintenance)

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        • #5
          Re: 6WEC#30, Sunday, October 8th, Day 1

          It's a rest day for me.
          ~Kathy~

          Started Atkins - October 1 , 2006
          Starting Weight: 220
          Post Induction Weight: 195
          Current Weight: 139 - GOAL!!!
          Restart Date: November 2, 2008
          Restart Weight: 150
          Goal Weight: 130






          "Whatever the mind of man can conceive, it can achieve" - W. Clement Stone

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          • #6
            Re: 6WEC#30, Sunday, October 8th, Day 1

            biking 3 miles already, will be back to post more later.
            ~Joy

            Start 1/2/06 Goal 6/11/07 restart 1/2/09
            268.5/196/185
            QUIT SMOKING JULY 23, 2006 while on Atkins


            Just when you think you've eaten enough vegetables...EAT SOME MORE!
            http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

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            • #7
              Re: 6WEC#30, Sunday, October 8th, Day 1

              Woohoo Shannon!! Well done you and your Mum

              My DH and I managed an hour's walking today!!
              Wondering how to get 'most' of your net carbs from your induction veggies?
              Take a look at the thread from the latest Veggie Challenge to see how others manage it!



              Check out our Low Carb Recipes website and add to it!!





              F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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              • #8
                Re: 6WEC#30, Sunday, October 8th, Day 1

                6 miles on the bike
                JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                4th STRAIGHT CHAMPIONSHIP

                JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                What I Just Earned..

                Current Challenges.....

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                • #9
                  Re: 6WEC#30, Week 1, Day 1, Sunday, October 8th

                  Today is my rest day. Good job to everyone that worked out today!
                  Female 25
                  5'1"
                  SW-219.5-9/4/06
                  CW-203.5
                  GW-110-120
                  I'm NOT weighing myself again until 11/1/06. The scale has been hidden!






                  Comment

                  • #10
                    Re: 6WEC#30, Week 1, Day 1, Sunday, October 8th

                    Sunday managed 40 mins of my exercises
                    f/5'6"/38 started Atkins 9/19/06
                    HW308/SW231/CW159/GW149
                    adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
                    Owl Rung 8

                    Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
                    Chimneys & Masts: Aqaba Flagpole, done.
                    Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights

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                    • #11
                      Re: 6WEC#30, Week 1, Day 1, Sunday, October 8th

                      Rest Day
                      27/f/5'10"
                      HW - 312, LW - 172 (Jul 2007), CW - 205, GW - 160

                      Comment

                      • #12
                        Re: 6WEC#30, Week 1, Day 1, Sunday, October 8th

                        Rest Day for me, please
                        My hubby & I in the Smokies!




                        Jan. 23/06 -183
                        July 23 -159
                        Jan. 23/07 - 154 - 29 lbs.
                        Aug 16 - 153 - 30 lb. mark
                        Sep 26. '07-148.5
                        Nov 26-153
                        April 1, '08-155
                        July7 '08-155
                        6/11/09-148 - 35 lbs. loss



                        ~Karen~

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                        • #13
                          Re: 6WEC#30, Week 1, Day 1, Sunday, October 8th

                          Rest day for me please.
                          May you all be losers, Sher

                          I am female, hear me roar!!!

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                          • #14
                            Re: 6WEC#30, Week 1, Day 1, Sunday, October 8th

                            Sunday is my rest day
                            f, 31 yo
                            HW83 kg, CW66 kg, GW58kg





                            Life is wonderful

                            Comment

                            • #15
                              Re: 6WEC#30, Week 1, Day 1, Sunday, October 8th

                              Rest day for me. I'm catching up on my homework/tests prior to the end of this semester.
                              Working for 215 lbs. by OCT 31st!
                              Met on 24 Sept!!! :dancing:




















                              SW 225/CW 215/GW 140
                              Female/34/5' 9"
                              Start date 21 AUG 06
                              Mini Goal 200 lbs.

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