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6WEC#30, Week 1, Day 4, Wednesday, October 11th

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  • #1

    6WEC#30, Week 1, Day 4, Wednesday, October 11th

    Hi, I didn't see a thread for today soo.. here goes:
    30 minutes stairmaster, 22 minutes elliptical.
    27/f/5'10"
    HW - 312, LW - 172 (Jul 2007), CW - 205, GW - 160
    Tags: None
  • #2
    Re: 6WEC#30, Week 1, Day 4, Wednesday, October 11th

    1 hour of biking riding with my 3 year old.
    Working for 215 lbs. by OCT 31st!
    Met on 24 Sept!!! :dancing:




















    SW 225/CW 215/GW 140
    Female/34/5' 9"
    Start date 21 AUG 06
    Mini Goal 200 lbs.

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    • #3
      Re: 6WEC#30, Week 1, Day 4, Wednesday, October 11th

      Takin a rest day today. My legs are pretty sore from yesterday. I guess that's what I get for slacking off for so long. :-/
      31yr / 5'6" / F

      Click here to visit the 6WEC webpage.

      Mini Goal #1

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      • #4
        Re: 6WEC#30, Week 1, Day 4, Wednesday, October 11th

        bike
        flights
        weights
        pushups
        etc etc
        JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
        4th STRAIGHT CHAMPIONSHIP

        JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

        What I Just Earned..

        Current Challenges.....

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        • #5
          Re: 6WEC#30, Week 1, Day 4, Wednesday, October 11th

          1 hour on the cross-trainer done today

          jane x
          5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147

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          • #6
            Re: 6WEC#30, Week 1, Day 4, Wednesday, October 11th

            1 hr walking
            Female 25
            5'1"
            SW-219.5-9/4/06
            CW-203.5
            GW-110-120
            I'm NOT weighing myself again until 11/1/06. The scale has been hidden!






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            • #7
              Re: 6WEC#30, Week 1, Day 4, Wednesday, October 11th

              45mins of cardio plus abs
              f/5'6"/38 started Atkins 9/19/06
              HW308/SW231/CW159/GW149
              adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
              Owl Rung 8

              Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
              Chimneys & Masts: Aqaba Flagpole, done.
              Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights

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              • #8
                Re: 6WEC#30, Week 1, Day 4, Wednesday, October 11th

                30 minutes at Curves.
                ~Kathy~

                Started Atkins - October 1 , 2006
                Starting Weight: 220
                Post Induction Weight: 195
                Current Weight: 139 - GOAL!!!
                Restart Date: November 2, 2008
                Restart Weight: 150
                Goal Weight: 130






                "Whatever the mind of man can conceive, it can achieve" - W. Clement Stone

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                • #9
                  Re: 6WEC#30, Week 1, Day 4, Wednesday, October 11th

                  Rest day for me today
                  f, 31 yo
                  HW83 kg, CW66 kg, GW58kg





                  Life is wonderful

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                  • #10
                    Re: 6WEC#30, Week 1, Day 4, Wednesday, October 11th

                    Jazzed it up at Jazzercise!
                    Great workout tonight
                    BARB

                    Life is what happens to you
                    while you're busy making other plans!
                    15.38 miles biking this year


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                    • #11
                      Re: 6WEC#30, Week 1, Day 4, Wednesday, October 11th

                      Rest Day For Me
                      34 yr old Female

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                      • #12
                        Re: 6WEC#30, Week 1, Day 4, Wednesday, October 11th

                        no am: ...zzzz.....snooze....

                        pm: 60 minutes aerobics class







                        SW 220 *10-22-07

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                        • #13
                          Re: 6WEC#30, Week 1, Day 4, Wednesday, October 11th

                          Walked 45 min.
                          My hubby & I in the Smokies!




                          Jan. 23/06 -183
                          July 23 -159
                          Jan. 23/07 - 154 - 29 lbs.
                          Aug 16 - 153 - 30 lb. mark
                          Sep 26. '07-148.5
                          Nov 26-153
                          April 1, '08-155
                          July7 '08-155
                          6/11/09-148 - 35 lbs. loss



                          ~Karen~

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                          • #14
                            Re: 6WEC#30, Week 1, Day 4, Wednesday, October 11th

                            gotcha
                            31yr / 5'6" / F

                            Click here to visit the 6WEC webpage.

                            Mini Goal #1

                            Comment

                            • #15
                              Re: 6WEC#30, Week 1, Day 4, Wednesday, October 11th

                              One hour pilates plus one hour of weights
                              Wondering how to get 'most' of your net carbs from your induction veggies?
                              Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                              Check out our Low Carb Recipes website and add to it!!





                              F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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