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Thought I'd throw this up for yall while I was here. 
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Re: 6WEC#30, Week 1, Day 5, Thursday, October 12th
thank you sky!
bike for me today
6 miles and counting
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC#30, Week 1, Day 5, Thursday, October 12th
40 minutes on the stairmaster and abs27/f/5'10"
HW - 312, LW - 172 (Jul 2007), CW - 205, GW - 160Comment
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Re: 6WEC#30, Week 1, Day 5, Thursday, October 12th
1 hour 10 mins on the cross-trainer
jane x5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147
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Re: 6WEC#30, Week 1, Day 5, Thursday, October 12th
1 hr walkingFemale 25
5'1"
SW-219.5-9/4/06
CW-203.5
GW-110-120
I'm NOT weighing myself again until 11/1/06. The scale has been hidden!
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Re: 6WEC#30, Week 1, Day 5, Thursday, October 12th
30 mins cardio, 25 mins strength for Thursdayf/5'6"/38 started Atkins 9/19/06
HW308/SW231/CW159/GW149
adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
Owl Rung 8
Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
Chimneys & Masts: Aqaba Flagpole, done.
Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights
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Re: 6WEC#30, Week 1, Day 5, Thursday, October 12th
Restday.
My hubby & I in the Smokies!
Jan. 23/06 -183July 23 -159Jan. 23/07 - 154 - 29 lbs.Aug 16 - 153 - 30 lb. markSep 26. '07-148.5Nov 26-153April 1, '08-155July7 '08-1556/11/09-148 - 35 lbs. loss
~Karen~Comment
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Re: 6WEC#30, Week 1, Day 5, Thursday, October 12th
Rest Day34 yr old FemaleComment
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Re: 6WEC#30, Week 1, Day 5, Thursday, October 12th
Rest Day149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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Re: 6WEC#30, Week 1, Day 5, Thursday, October 12th
30 minutes weight training
30 minutes treadmill
15 minutes recumbent bikeFemale, 46yrs, 5'3"
Restarted Atkins 09/19/05
Re-restarted Atkins 03/12/07
SW198.5/CW215/GW150
Slug Free 6WEC#21 & 22 & 23
"Superhuman willpower is not required to do Atkins, only the wisdom to put yourself into a position where you won't need it."Comment
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Re: 6WEC#30, Week 1, Day 5, Thursday, October 12th
Did lots of housecleaningComment
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Re: 6WEC#30, Week 1, Day 5, Thursday, October 12th
Rest DayWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Click 
Mini Goal #1
Met on 24 Sept!!! :dancing:
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