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6WEC#30, Week 1, Day 6, Friday, October 13th

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  • #1

    6WEC#30, Week 1, Day 6, Friday, October 13th

    25 minutes treadmill

    15 minutes weight machines

    10 minutes floor exercises

    (Went to the British Club gym this morning!)
    34 yr old Female
    Tags: None
  • #2
    Re: 6WEC#30, Week 1, Day 6, Friday, October 13th

    Toned It Up
    BARB

    Life is what happens to you
    while you're busy making other plans!
    15.38 miles biking this year


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    • #3
      Re: 6WEC#30, Week 1, Day 6, Friday, October 13th

      30 minutes of walking and sprinting
      Working for 215 lbs. by OCT 31st!
      Met on 24 Sept!!! :dancing:




















      SW 225/CW 215/GW 140
      Female/34/5' 9"
      Start date 21 AUG 06
      Mini Goal 200 lbs.

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      • #4
        Re: 6WEC#30, Week 1, Day 6, Friday, October 13th

        Sick day *sigh*
        31yr / 5'6" / F

        Click here to visit the 6WEC webpage.

        Mini Goal #1

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        • #5
          Re: 6WEC#30, Week 1, Day 6, Friday, October 13th

          Walked 30 min.
          My hubby & I in the Smokies!




          Jan. 23/06 -183
          July 23 -159
          Jan. 23/07 - 154 - 29 lbs.
          Aug 16 - 153 - 30 lb. mark
          Sep 26. '07-148.5
          Nov 26-153
          April 1, '08-155
          July7 '08-155
          6/11/09-148 - 35 lbs. loss



          ~Karen~

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          • #6
            Re: 6WEC#30, Week 1, Day 6, Friday, October 13th

            45 minutes treadmill
            weights: chest, shoulders, tris
            situps: 200

            (yes, I'm dying now, thanks for asking!)
            Female

            Reached Goal: 6/6/07 120, 27% BF
            Hurt knee: 11/08
            Restart: 5/10/10 Stats unknown as of yet!


            My journal: http://www.atkinsdietbulletinboard.c...ad.php?t=14218

            Goal Pictures - I reached it, and now I need to get back there!

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            • #7
              Re: 6WEC#30, Week 1, Day 6, Friday, October 13th

              15 minutes elliptical plus an hour of weights
              Wondering how to get 'most' of your net carbs from your induction veggies?
              Take a look at the thread from the latest Veggie Challenge to see how others manage it!



              Check out our Low Carb Recipes website and add to it!!





              F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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              • #8
                Re: 6WEC#30, Week 1, Day 6, Friday, October 13th

                45 minutes on the elliptical, 15 min abs.
                27/f/5'10"
                HW - 312, LW - 172 (Jul 2007), CW - 205, GW - 160

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                • #9
                  Re: 6WEC#30, Week 1, Day 6, Friday, October 13th

                  1 hr walking
                  Female 25
                  5'1"
                  SW-219.5-9/4/06
                  CW-203.5
                  GW-110-120
                  I'm NOT weighing myself again until 11/1/06. The scale has been hidden!






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                  • #10
                    Re: 6WEC#30, Week 1, Day 6, Friday, October 13th

                    1 hour on stair-master

                    jane x
                    5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147

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                    • #11
                      Re: 6WEC#30, Week 1, Day 6, Friday, October 13th

                      sighs as she looks at all the people who stayed with their committments. I was going to call these sick days as my heels and calves hurt so bad i could barely walk Thurs and Fri, but i should have pushed through it instead of using it as an excuse not to exercise. So i guess i am going to be the first one to be a slug Thursday and i did the same for Friday, but will post it there. Today is actually Saturday, and i am going to get back on track!
                      May you all be losers, Sher

                      I am female, hear me roar!!!

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                      • #12
                        Re: 6WEC#30, Week 1, Day 6, Friday, October 13th

                        Uh.... only 17 minutes on the treadmill this morning.







                        SW 220 *10-22-07

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                        • #13
                          Re: 6WEC#30, Week 1, Day 6, Friday, October 13th

                          rest
                          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                          4th STRAIGHT CHAMPIONSHIP

                          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                          What I Just Earned..

                          Current Challenges.....

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                          • #14
                            Re: 6WEC#30, Week 1, Day 6, Friday, October 13th

                            Sorry, haven't been online, here's my update ...
                            Wednesday 11th - Rest Day
                            Thursday 12th - 40min legs & Abs; 30min treadmill
                            Friday 13th - 40mins upper body

                            Weighed myself this morning and am up to 207!!! 2.5lbs gained since Tuesday, what the heck? Heavier than my starting weight. Can't all be muscle. What to do? My diet is still clean, salad and green veggies. Lots of chicken and eggs.
                            Domo - Started 10/02/06
                            Male - 33 - 5' 10"
                            SW 206.5/CW 207!/GW 185
                            GW by 4/10/07

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                            • #15
                              Re: 6WEC#30, Week 1, Day 6, Friday, October 13th

                              Okay, let me try to get this right.

                              I did 40 minutes on Friday in the hotel workout room...and took a rest day on Thursday. Didn't get those posted right. I'm back with it today.
                              ~Kathy~

                              Started Atkins - October 1 , 2006
                              Starting Weight: 220
                              Post Induction Weight: 195
                              Current Weight: 139 - GOAL!!!
                              Restart Date: November 2, 2008
                              Restart Weight: 150
                              Goal Weight: 130






                              "Whatever the mind of man can conceive, it can achieve" - W. Clement Stone

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