6WEC#30, Week 2, Day 4, Wednesday, October 18th

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  • Skyye
    • Jul 13, 2004
    • 3164
    #1

    6WEC#30, Week 2, Day 4, Wednesday, October 18th

    WATP vid today
    31yr / 5'6" / F

    Click here to visit the 6WEC webpage.

    Mini Goal #1

    Tags: None
    • Atkid
      • Mar 15, 2006
      • 7238
      #2
      Re: 6WEC#30, Week 2, Day 4, Wednesday, October 18th

      EFX 30 min
      My hubby & I in the Smokies!




      Jan. 23/06 -183
      July 23 -159
      Jan. 23/07 - 154 - 29 lbs.
      Aug 16 - 153 - 30 lb. mark
      Sep 26. '07-148.5
      Nov 26-153
      April 1, '08-155
      July7 '08-155
      6/11/09-148 - 35 lbs. loss



      ~Karen~

        Comment

        • ladyinred
          ADBB Admiral
          • Sep 19, 2005
          • 4187
          #3
          Re: 6WEC#30, Week 2, Day 4, Wednesday, October 18th

          40 minutes walking
          Female, 46yrs, 5'3"

          Restarted Atkins 09/19/05
          Re-restarted Atkins 03/12/07

          SW198.5/CW215/GW150







          Slug Free 6WEC#21 & 22 & 23

          "Superhuman willpower is not required to do Atkins, only the wisdom to put yourself into a position where you won't need it."

            Comment

            • Elizellen
              Moderator
              • Apr 22, 2004
              • 16700
              #4
              Re: 6WEC#30, Week 2, Day 4, Wednesday, October 18th

              An hour pilates plus an hour and a half of weights
              Wondering how to get 'most' of your net carbs from your induction veggies?
              Take a look at the thread from the latest Veggie Challenge to see how others manage it!



              Check out our Low Carb Recipes website and add to it!!





              F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                Comment

                • jimmie 48
                  MODERATOR
                  • Jul 14, 2004
                  • 36081
                  #5
                  Re: 6WEC#30, Week 2, Day 4, Wednesday, October 18th

                  bike
                  leg lifts
                  ball pushups
                  ect.
                  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                  4th STRAIGHT CHAMPIONSHIP

                  JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                  What I Just Earned..

                  Current Challenges.....

                    Comment

                    • sweetgirl2
                      ADBB Admiral
                      • Sep 27, 2006
                      • 1053
                      #6
                      Re: 6WEC#30, Week 2, Day 4, Wednesday, October 18th

                      30 mins cardio 15 mins strength
                      f/5'6"/38 started Atkins 9/19/06
                      HW308/SW231/CW159/GW149
                      adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
                      Owl Rung 8

                      Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
                      Chimneys & Masts: Aqaba Flagpole, done.
                      Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights

                        Comment

                        • ValidRouge
                          ADBB Admiral
                          • Sep 30, 2003
                          • 8853
                          #7
                          Re: 6WEC#30, Week 2, Day 4, Wednesday, October 18th

                          1 hour 5 miles walk/jog! YAY!
                          ~Joy

                          Start 1/2/06 Goal 6/11/07 restart 1/2/09
                          268.5/196/185
                          QUIT SMOKING JULY 23, 2006 while on Atkins


                          Just when you think you've eaten enough vegetables...EAT SOME MORE!
                          http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

                            Comment

                            • knicknack
                              • Jun 29, 2004
                              • 2506
                              #8
                              Re: 6WEC#30, Week 2, Day 4, Wednesday, October 18th

                              30 minutes swimming today.

                              boy, am I tired!
                              Female

                              Reached Goal: 6/6/07 120, 27% BF
                              Hurt knee: 11/08
                              Restart: 5/10/10 Stats unknown as of yet!


                              My journal: http://www.atkinsdietbulletinboard.c...ad.php?t=14218

                              Goal Pictures - I reached it, and now I need to get back there!

                                Comment

                                • Katlambert
                                  ADBB Adventurer
                                  • Oct 01, 2006
                                  • 140
                                  #9
                                  Re: 6WEC#30, Week 2, Day 4, Wednesday, October 18th

                                  30 minutes at Curves...again.
                                  ~Kathy~

                                  Started Atkins - October 1 , 2006
                                  Starting Weight: 220
                                  Post Induction Weight: 195
                                  Current Weight: 139 - GOAL!!!
                                  Restart Date: November 2, 2008
                                  Restart Weight: 150
                                  Goal Weight: 130






                                  "Whatever the mind of man can conceive, it can achieve" - W. Clement Stone

                                    Comment

                                    • SarahJane
                                      ADBB Amateur
                                      • Sep 04, 2006
                                      • 35
                                      #10
                                      Re: 6WEC#30, Week 2, Day 4, Wednesday, October 18th

                                      1 hr walking
                                      Female 25
                                      5'1"
                                      SW-219.5-9/4/06
                                      CW-203.5
                                      GW-110-120
                                      I'm NOT weighing myself again until 11/1/06. The scale has been hidden!






                                        Comment

                                        • All_new_Alla
                                          ADBB Amateur
                                          • Aug 17, 2006
                                          • 24
                                          #11
                                          Re: 6WEC#30, Week 2, Day 4, Wednesday, October 18th

                                          Still sick on Wednesday
                                          f, 31 yo
                                          HW83 kg, CW66 kg, GW58kg





                                          Life is wonderful

                                            Comment

                                            • cHeRBeRR
                                              ADBB Adventurer
                                              • Nov 17, 2005
                                              • 202
                                              #12
                                              Re: 6WEC#30, Week 2, Day 4, Wednesday, October 18th

                                              am: treadmill 36 min

                                              pm: aerobics class, 60 min







                                              SW 220 *10-22-07

                                                Comment

                                                • 13_jane
                                                  ADBB Admiral
                                                  • Mar 22, 2006
                                                  • 5095
                                                  #13
                                                  Re: 6WEC#30, Week 2, Day 4, Wednesday, October 18th

                                                  just a brick 30 mins walk for me today!!

                                                  jane x
                                                  5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147

                                                    Comment

                                                    • Lyssie
                                                      • Feb 16, 2004
                                                      • 7591
                                                      #14
                                                      Re: 6WEC#30, Week 2, Day 4, Wednesday, October 18th

                                                      30 min elliptical, 15 min calves.
                                                      27/f/5'10"
                                                      HW - 312, LW - 172 (Jul 2007), CW - 205, GW - 160

                                                        Comment

                                                        • Skyye
                                                          • Jul 13, 2004
                                                          • 3164
                                                          #15
                                                          Re: 6WEC#30, Week 2, Day 4, Wednesday, October 18th

                                                          gotcha
                                                          31yr / 5'6" / F

                                                          Click here to visit the 6WEC webpage.

                                                          Mini Goal #1

                                                            Comment

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