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just getting this started since i didn't see it yet
i think it's a rest day. if that changes, i'll add a post.
i think it's a rest day. if that changes, i'll add a post.
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JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC#30, Week 3, Day 1, Sunday, October 22
today - 45mins cardio & 10 mins strengthf/5'6"/38 started Atkins 9/19/06
HW308/SW231/CW159/GW149
adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
Owl Rung 8
Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
Chimneys & Masts: Aqaba Flagpole, done.
Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights
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Re: 6WEC#30, Week 3, Day 1, Sunday, October 22
I had a couple unconventional workouts this morning and then spent about 1.5 hours stripping wallpaper. I think that passes as a workout since I was all sweaty.27/f/5'10"
HW - 312, LW - 172 (Jul 2007), CW - 205, GW - 160Comment
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Re: 6WEC#30, Week 3, Day 1, Sunday, October 22
Rest day~Kathy~
Started Atkins - October 1 , 2006Starting Weight: 220Post Induction Weight: 195Current Weight: 139 - GOAL!!!Restart Date: November 2, 2008
Restart Weight: 150
Goal Weight: 130
"Whatever the mind of man can conceive, it can achieve" - W. Clement StoneComment
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Re: 6WEC#30, Week 3, Day 1, Sunday, October 22
Walking again today
jane x5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147
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Re: 6WEC#30, Week 3, Day 1, Sunday, October 22
rest dayFemale, 46yrs, 5'3"
Restarted Atkins 09/19/05
Re-restarted Atkins 03/12/07
SW198.5/CW215/GW150
Slug Free 6WEC#21 & 22 & 23
"Superhuman willpower is not required to do Atkins, only the wisdom to put yourself into a position where you won't need it."Comment
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Re: 6WEC#30, Week 3, Day 1, Sunday, October 22
One hour bike ride.149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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Re: 6WEC#30, Week 3, Day 1, Sunday, October 22
Rest day.
My hubby & I in the Smokies!
Jan. 23/06 -183July 23 -159Jan. 23/07 - 154 - 29 lbs.Aug 16 - 153 - 30 lb. markSep 26. '07-148.5Nov 26-153April 1, '08-155July7 '08-1556/11/09-148 - 35 lbs. loss
~Karen~Comment
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Re: 6WEC#30, Week 3, Day 1, Sunday, October 22
gotchaComment
Click 
Mini Goal #1
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