mowed and raked
yard work for 4 hours
edited to add i did my bike and push ups and some weight work
yard work for 4 hours
edited to add i did my bike and push ups and some weight work
-
Last edited by jimmie 48; October 25, 2006, 04:01 PM.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
-
Re: 6WEC#30, Week 3, Day 4, Wednesday, October 25
Still recovering from surgery. Another sick day. Tomorrow I will be as good as new.149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
-
Re: 6WEC#30, Week 3, Day 4, Wednesday, October 25
45mins step aerobics & absf/5'6"/38 started Atkins 9/19/06
HW308/SW231/CW159/GW149
adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
Owl Rung 8
Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
Chimneys & Masts: Aqaba Flagpole, done.
Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights
Comment
-
Re: 6WEC#30, Week 3, Day 4, Wednesday, October 25
60 minutes pilates followed by 60 minutes 'body conditioning' class - a weird mix of pilates and step dancing done to loud music and very fast and sweaty!!Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
-
Re: 6WEC#30, Week 3, Day 4, Wednesday, October 25
Restday.
My hubby & I in the Smokies!
Jan. 23/06 -183July 23 -159Jan. 23/07 - 154 - 29 lbs.Aug 16 - 153 - 30 lb. markSep 26. '07-148.5Nov 26-153April 1, '08-155July7 '08-1556/11/09-148 - 35 lbs. loss
~Karen~Comment
-
Re: 6WEC#30, Week 3, Day 4, Wednesday, October 25
Sick day again. My back is still spazzing.Female, 46yrs, 5'3"
Restarted Atkins 09/19/05
Re-restarted Atkins 03/12/07
SW198.5/CW215/GW150
Slug Free 6WEC#21 & 22 & 23
"Superhuman willpower is not required to do Atkins, only the wisdom to put yourself into a position where you won't need it."Comment
-
Re: 6WEC#30, Week 3, Day 4, Wednesday, October 25
gotchaComment
-
Re: 6WEC#30, Week 3, Day 4, Wednesday, October 25
rest day for me
jane x5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147
Comment
-
Re: 6WEC#30, Week 3, Day 4, Wednesday, October 25
gotchaComment
Click 
Mini Goal #1
rest day today....too much going on. 
Comment