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6WEC#30, Week 3, Day 5, Thursday, October 26

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  • #1

    6WEC#30, Week 3, Day 5, Thursday, October 26

    Alrighty I've gotta play catch up here. Hopefully I can remember what I did LoL

    Fri 20th - In the car all day... rest day
    Sat 21st - Went to wedding and sat around visiting.. we'll call it a rest day
    Sun 22nd - Walked all over Babies R Us (wish we had one of these in Odessa) and then went to outlet mall.. at least 3 hours total
    Mon 23rd - Met a friend at Bass Pro Shop (Really cool place... loved the big fish tank) and walked all around it and then wandred the mall too.. at least 3 hours of walking there
    Tues 24th - Went to the mall TWICE.. at least 4 hours walking there
    Wed 25th - In the car all day... rest day
    Thurs 26th - Gonna call it a rest day for now
    31yr / 5'6" / F

    Click here to visit the 6WEC webpage.

    Mini Goal #1

    Tags: None
  • #2
    Re: 6WEC#30, Week 3, Day 5, Thursday, October 26

    Sick day again. Still having back pain.
    Female, 46yrs, 5'3"

    Restarted Atkins 09/19/05
    Re-restarted Atkins 03/12/07

    SW198.5/CW215/GW150







    Slug Free 6WEC#21 & 22 & 23

    "Superhuman willpower is not required to do Atkins, only the wisdom to put yourself into a position where you won't need it."

    Comment

    • #3
      Re: 6WEC#30, Week 3, Day 5, Thursday, October 26

      Rest day for me.
      Wondering how to get 'most' of your net carbs from your induction veggies?
      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



      Check out our Low Carb Recipes website and add to it!!





      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

      Comment

      • #4
        Re: 6WEC#30, Week 3, Day 5, Thursday, October 26

        abs this morning and 40mins walk this afternoon
        f/5'6"/38 started Atkins 9/19/06
        HW308/SW231/CW159/GW149
        adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
        Owl Rung 8

        Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
        Chimneys & Masts: Aqaba Flagpole, done.
        Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights

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        • #5
          Re: 6WEC#30, Week 3, Day 5, Thursday, October 26

          45 minute walk/jog interval. I did one sprint. Whewh!
          ~Joy

          Start 1/2/06 Goal 6/11/07 restart 1/2/09
          268.5/196/185
          QUIT SMOKING JULY 23, 2006 while on Atkins


          Just when you think you've eaten enough vegetables...EAT SOME MORE!
          http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

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          • #6
            Re: 6WEC#30, Week 3, Day 5, Thursday, October 26

            a blasted rest day.
            JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
            4th STRAIGHT CHAMPIONSHIP

            JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

            What I Just Earned..

            Current Challenges.....

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            • #7
              Re: 6WEC#30, Week 3, Day 5, Thursday, October 26

              am: treadmill, 37 min

              pm: aerobics class, 60 min







              SW 220 *10-22-07

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              • #8
                Re: 6WEC#30, Week 3, Day 5, Thursday, October 26

                Just some light walking today

                jane x
                5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147

                Comment

                • #9
                  Re: 6WEC#30, Week 3, Day 5, Thursday, October 26

                  gotcha
                  31yr / 5'6" / F

                  Click here to visit the 6WEC webpage.

                  Mini Goal #1

                  Comment

                  • #10
                    Re: 6WEC#30, Week 3, Day 5, Thursday, October 26

                    Efx 30 min.
                    My hubby & I in the Smokies!




                    Jan. 23/06 -183
                    July 23 -159
                    Jan. 23/07 - 154 - 29 lbs.
                    Aug 16 - 153 - 30 lb. mark
                    Sep 26. '07-148.5
                    Nov 26-153
                    April 1, '08-155
                    July7 '08-155
                    6/11/09-148 - 35 lbs. loss



                    ~Karen~

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                    • #11
                      Re: 6WEC#30, Week 3, Day 5, Thursday, October 26

                      Sick day. It is taking longer than I thought to get past this minor surgery. I am not going to beat myself up, but I have a few sick days a row here.
                      149.8/no weigh/ 119



                      1st goal: 139 (earlier weight)
                      what the rungs mean to me:
                      rung 1 - more veggies
                      rung 2 - dairy (some milk in coffee)
                      rung 3 - seeds, nuts (mostly sprinkled on salads)
                      rung 4 - berries, melon
                      rung 5 - wine -
                      rung 6 - beans, hummus
                      rung 7 - other fruits
                      rung 8 - carrots/ potatoes (nah, prolly not)
                      rung 9 - whole grains (fresh Dutch breads...)
                      Major Goal - 128 lbs/ healthy range
                      (on to pre-maintenance)

                      Comment

                      • #12
                        Re: 6WEC#30, Week 3, Day 5, Thursday, October 26

                        gotcha
                        31yr / 5'6" / F

                        Click here to visit the 6WEC webpage.

                        Mini Goal #1

                        Comment

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