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6WEC#30, Week 4, Day 1, Sunday, October 29

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  • #1

    6WEC#30, Week 4, Day 1, Sunday, October 29

    spent some time raking the front yard again and picked up about six 5-gallon buckets of pears and hauliing them to the curb.

    i'll get about 5 miles of biking done today too.
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....
    Tags: None
  • #2
    Re: 6WEC#30, Week 4, Day 1, Sunday, October 29

    Rest Day for me!
    Wondering how to get 'most' of your net carbs from your induction veggies?
    Take a look at the thread from the latest Veggie Challenge to see how others manage it!



    Check out our Low Carb Recipes website and add to it!!





    F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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    • #3
      Re: 6WEC#30, Week 4, Day 1, Sunday, October 29

      4.4 miles in 41 minutes! WOOHOO walk/jog intervals
      ~Joy

      Start 1/2/06 Goal 6/11/07 restart 1/2/09
      268.5/196/185
      QUIT SMOKING JULY 23, 2006 while on Atkins


      Just when you think you've eaten enough vegetables...EAT SOME MORE!
      http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

      Comment

      • #4
        Re: 6WEC#30, Week 4, Day 1, Sunday, October 29

        20 minutes walking
        Female, 46yrs, 5'3"

        Restarted Atkins 09/19/05
        Re-restarted Atkins 03/12/07

        SW198.5/CW215/GW150







        Slug Free 6WEC#21 & 22 & 23

        "Superhuman willpower is not required to do Atkins, only the wisdom to put yourself into a position where you won't need it."

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        • #5
          Re: 6WEC#30, Week 4, Day 1, Sunday, October 29

          30 mins cardio & 15 mins strength
          f/5'6"/38 started Atkins 9/19/06
          HW308/SW231/CW159/GW149
          adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
          Owl Rung 8

          Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
          Chimneys & Masts: Aqaba Flagpole, done.
          Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights

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          • #6
            Re: 6WEC#30, Week 4, Day 1, Sunday, October 29

            another rest day!!!

            jane x
            5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147

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            • #7
              Re: 6WEC#30, Week 4, Day 1, Sunday, October 29

              sick day
              149.8/no weigh/ 119



              1st goal: 139 (earlier weight)
              what the rungs mean to me:
              rung 1 - more veggies
              rung 2 - dairy (some milk in coffee)
              rung 3 - seeds, nuts (mostly sprinkled on salads)
              rung 4 - berries, melon
              rung 5 - wine -
              rung 6 - beans, hummus
              rung 7 - other fruits
              rung 8 - carrots/ potatoes (nah, prolly not)
              rung 9 - whole grains (fresh Dutch breads...)
              Major Goal - 128 lbs/ healthy range
              (on to pre-maintenance)

              Comment

              • #8
                Re: 6WEC#30, Week 4, Day 1, Sunday, October 29

                Hi - I haven't checked in an need to catch up....
                Wed - 40 min elliptical
                Thurs - 25 min elliptical
                Fri - Rest Day
                Sat - Rest Day
                Sun - Played something involving light sabers, running around and throwing kids with 12, 9, 7 and 3 year old for about an hour. I think it counts.
                27/f/5'10"
                HW - 312, LW - 172 (Jul 2007), CW - 205, GW - 160

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                • #9
                  Re: 6WEC#30, Week 4, Day 1, Sunday, October 29

                  rest day for me
                  31yr / 5'6" / F

                  Click here to visit the 6WEC webpage.

                  Mini Goal #1

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                  • #10
                    Re: 6WEC#30, Week 4, Day 1, Sunday, October 29

                    Restday.
                    My hubby & I in the Smokies!




                    Jan. 23/06 -183
                    July 23 -159
                    Jan. 23/07 - 154 - 29 lbs.
                    Aug 16 - 153 - 30 lb. mark
                    Sep 26. '07-148.5
                    Nov 26-153
                    April 1, '08-155
                    July7 '08-155
                    6/11/09-148 - 35 lbs. loss



                    ~Karen~

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                    • #11
                      Re: 6WEC#30, Week 4, Day 1, Sunday, October 29

                      gotcha
                      31yr / 5'6" / F

                      Click here to visit the 6WEC webpage.

                      Mini Goal #1

                      Comment

                      • #12
                        Re: 6WEC#30, Week 4, Day 1, Sunday, October 29

                        This is what happpens when I don't get on here everyday. I forget what I did. I can't remember if I exercised so I'll call it a rest day.







                        SW 220 *10-22-07

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                        • #13
                          Re: 6WEC#30, Week 4, Day 1, Sunday, October 29

                          gotcha
                          31yr / 5'6" / F

                          Click here to visit the 6WEC webpage.

                          Mini Goal #1

                          Comment

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