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6WEC#30 Week 4, Day 6, Friday, November 3

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  • #1

    6WEC#30 Week 4, Day 6, Friday, November 3

    Kinda late ...

    3.75 miles 51 minutes, only walked for 1 minute 3 times!!! 598 calories
    ~Joy

    Start 1/2/06 Goal 6/11/07 restart 1/2/09
    268.5/196/185
    QUIT SMOKING JULY 23, 2006 while on Atkins


    Just when you think you've eaten enough vegetables...EAT SOME MORE!
    http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy
    Tags: None
  • #2
    Re: 6WEC#30 Week 4, Day 6, Friday, November 3

    25 minutes elliptical, 40 minutes weights then ten minutes swimming.
    Wondering how to get 'most' of your net carbs from your induction veggies?
    Take a look at the thread from the latest Veggie Challenge to see how others manage it!



    Check out our Low Carb Recipes website and add to it!!





    F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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    • #3
      Re: 6WEC#30 Week 4, Day 6, Friday, November 3

      45 mins of cardio today and 15 mins of strength exercises
      f/5'6"/38 started Atkins 9/19/06
      HW308/SW231/CW159/GW149
      adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
      Owl Rung 8

      Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
      Chimneys & Masts: Aqaba Flagpole, done.
      Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights

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      • #4
        Re: 6WEC#30 Week 4, Day 6, Friday, November 3

        i did some raking today if you want to count that.
        i raked the leaves from my front yard and the neighbors front yard to the edge of the road.
        JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
        4th STRAIGHT CHAMPIONSHIP

        JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

        What I Just Earned..

        Current Challenges.....

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        • #5
          Re: 6WEC#30 Week 4, Day 6, Friday, November 3

          Rest day.
          My hubby & I in the Smokies!




          Jan. 23/06 -183
          July 23 -159
          Jan. 23/07 - 154 - 29 lbs.
          Aug 16 - 153 - 30 lb. mark
          Sep 26. '07-148.5
          Nov 26-153
          April 1, '08-155
          July7 '08-155
          6/11/09-148 - 35 lbs. loss



          ~Karen~

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          • #6
            Re: 6WEC#30 Week 4, Day 6, Friday, November 3

            only a short walk today!!
            5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147

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            • #7
              Re: 6WEC#30 Week 4, Day 6, Friday, November 3

              rest day
              31yr / 5'6" / F

              Click here to visit the 6WEC webpage.

              Mini Goal #1

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              • #8
                Re: 6WEC#30 Week 4, Day 6, Friday, November 3

                Rest day
                27/f/5'10"
                HW - 312, LW - 172 (Jul 2007), CW - 205, GW - 160

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                • #9
                  Re: 6WEC#30 Week 4, Day 6, Friday, November 3

                  gotcha
                  31yr / 5'6" / F

                  Click here to visit the 6WEC webpage.

                  Mini Goal #1

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                  • #10
                    Re: 6WEC#30 Week 4, Day 6, Friday, November 3

                    am: treadmill, 37 min







                    SW 220 *10-22-07

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