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Finally made it back to the gym today, 30 mins on the treadmill and 1 hour on the crosstrainer!!
jane x
jane x
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5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147
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Re: 6WEC#30 Week 4, Day 7, Saturday, November 4
Rest day for me!!Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 6WEC#30 Week 4, Day 7, Saturday, November 4
raking and mowing for a couple hours. my yard and the neighbors front yard. the yard is almost leaf free................ for now.
i will get somehing else in but that at least qualified for something for the day.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC#30 Week 4, Day 7, Saturday, November 4
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Re: 6WEC#30 Week 4, Day 7, Saturday, November 4
Walked.
My hubby & I in the Smokies!
Jan. 23/06 -183July 23 -159Jan. 23/07 - 154 - 29 lbs.Aug 16 - 153 - 30 lb. markSep 26. '07-148.5Nov 26-153April 1, '08-155July7 '08-1556/11/09-148 - 35 lbs. loss
~Karen~Comment
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Re: 6WEC#30 Week 4, Day 7, Saturday, November 4
45 minutes of exercising todayf/5'6"/38 started Atkins 9/19/06
HW308/SW231/CW159/GW149
adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
Owl Rung 8
Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
Chimneys & Masts: Aqaba Flagpole, done.
Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights
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Re: 6WEC#30 Week 4, Day 7, Saturday, November 4
Pushed Catie in her little car up and down the block for 20 minsComment
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Re: 6WEC#30 Week 4, Day 7, Saturday, November 4
Unconventional exercise.27/f/5'10"
HW - 312, LW - 172 (Jul 2007), CW - 205, GW - 160Comment
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Re: 6WEC#30 Week 4, Day 7, Saturday, November 4
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Re: 6WEC#30 Week 4, Day 7, Saturday, November 4
rest~Joy
Start 1/2/06 Goal 6/11/07 restart 1/2/09
268.5/196/185
QUIT SMOKING JULY 23, 2006 while on Atkins
Just when you think you've eaten enough vegetables...EAT SOME MORE!
http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy
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Re: 6WEC#30 Week 4, Day 7, Saturday, November 4
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Re: 6WEC#30 Week 4, Day 7, Saturday, November 4
I didn't "exercise" exercise, but I cleaned house for over SIX hours. OMG... I cleaned doors, walls, light switches, door knobs, fridge doors, oven door, you name it. Having people over, that's why. DD's 13th birthday. Teenagers didn't care what the house looked like, but relatives came over also. Anyway... certainly wasn't a slug day, rest day, or sick day so gotta be an exercise day.Comment
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Re: 6WEC#30 Week 4, Day 7, Saturday, November 4
Rest dayFemale, 46yrs, 5'3"
Restarted Atkins 09/19/05
Re-restarted Atkins 03/12/07
SW198.5/CW215/GW150
Slug Free 6WEC#21 & 22 & 23
"Superhuman willpower is not required to do Atkins, only the wisdom to put yourself into a position where you won't need it."Comment
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Mini Goal #1
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