Rest day for me today!!
jane x
jane x
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Last edited by 13_jane; November 6, 2006, 06:02 AM.5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147
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Re: 6WEC#30 Week 5, Day , Monday, November 6
WATP 2 milesFemale, 46yrs, 5'3"
Restarted Atkins 09/19/05
Re-restarted Atkins 03/12/07
SW198.5/CW215/GW150
Slug Free 6WEC#21 & 22 & 23
"Superhuman willpower is not required to do Atkins, only the wisdom to put yourself into a position where you won't need it." -
Re: 6WEC#30 Week 5, Day 2 , Monday, November 6
So far I carried pitchers of water across the room for 20 mins to refill my 55 gallon aquarium during a 50% water change. Switched arms even to make sure both got an equal workout. LoL
Later I'm planning to push Catie in her little car. I'll check back then.Comment
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Re: 6WEC#30 Week 5, Day 2 , Monday, November 6
1 hour stretching and strength training with personal trainers.~Joy
Start 1/2/06 Goal 6/11/07 restart 1/2/09
268.5/196/185
QUIT SMOKING JULY 23, 2006 while on Atkins
Just when you think you've eaten enough vegetables...EAT SOME MORE!
http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy
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Re: 6WEC#30 Week 5, Day 2 , Monday, November 6
flights, finished up ben nevis
crunches
ball pushups
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC#30 Week 5, Day 2 , Monday, November 6
I did go push catie in her car for 20 minsComment
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Re: 6WEC#30 Week 5, Day 2 , Monday, November 6
35mins of step aerobics plus abs todayf/5'6"/38 started Atkins 9/19/06
HW308/SW231/CW159/GW149
adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
Owl Rung 8
Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
Chimneys & Masts: Aqaba Flagpole, done.
Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights
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Re: 6WEC#30 Week 5, Day 2 , Monday, November 6
goin for the gusto today 3 miles running~Joy
Start 1/2/06 Goal 6/11/07 restart 1/2/09
268.5/196/185
QUIT SMOKING JULY 23, 2006 while on Atkins
Just when you think you've eaten enough vegetables...EAT SOME MORE!
http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy
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Re: 6WEC#30 Week 5, Day 2 , Monday, November 6
EFX at gym
My hubby & I in the Smokies!
Jan. 23/06 -183July 23 -159Jan. 23/07 - 154 - 29 lbs.Aug 16 - 153 - 30 lb. markSep 26. '07-148.5Nov 26-153April 1, '08-155July7 '08-1556/11/09-148 - 35 lbs. loss
~Karen~Comment
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Re: 6WEC#30 Week 5, Day 2 , Monday, November 6
40 min treadmill27/f/5'10"
HW - 312, LW - 172 (Jul 2007), CW - 205, GW - 160Comment
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Re: 6WEC#30 Week 5, Day 2 , Monday, November 6
60 minutes walking in the morning.
an hour of weights in the evening plus 15 minutes ellipticalWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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Re: 6WEC#30 Week 5, Day 2 , Monday, November 6
gotchaComment
Click 
Mini Goal #1
pm: aerobics class, 60 min
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