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6WEC#30 Week 5, Day 5, Thursday, November 9

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  • #1

    6WEC#30 Week 5, Day 5, Thursday, November 9

    an hour on my step machine

    jane x
    5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147

    Tags: None
  • #2
    Re: 6WEC#30 Week 5, Day 5, Thursday, November 9

    30 mins biking 15 mins strength
    f/5'6"/38 started Atkins 9/19/06
    HW308/SW231/CW159/GW149
    adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
    Owl Rung 8

    Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
    Chimneys & Masts: Aqaba Flagpole, done.
    Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights

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    • #3
      Re: 6WEC#30 Week 5, Day 5, Thursday, November 9

      rest
      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
      4th STRAIGHT CHAMPIONSHIP

      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

      What I Just Earned..

      Current Challenges.....

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      • #4
        Re: 6WEC#30 Week 5, Day 5, Thursday, November 9

        23 min treadmill. I actually RAN for 9 minutes!!!
        27/f/5'10"
        HW - 312, LW - 172 (Jul 2007), CW - 205, GW - 160

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        • #5
          Re: 6WEC#30 Week 5, Day 5, Thursday, November 9

          rest day for me
          31yr / 5'6" / F

          Click here to visit the 6WEC webpage.

          Mini Goal #1

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          • #6
            Re: 6WEC#30 Week 5, Day 5, Thursday, November 9

            walk/jog

            I think I have shin splints
            ~Joy

            Start 1/2/06 Goal 6/11/07 restart 1/2/09
            268.5/196/185
            QUIT SMOKING JULY 23, 2006 while on Atkins


            Just when you think you've eaten enough vegetables...EAT SOME MORE!
            http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

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            • #7
              Re: 6WEC#30 Week 5, Day 5, Thursday, November 9

              gotcha
              31yr / 5'6" / F

              Click here to visit the 6WEC webpage.

              Mini Goal #1

              Comment

              • #8
                Re: 6WEC#30 Week 5, Day 5, Thursday, November 9

                no am

                pm: treadmill, 34 min? 30-something







                SW 220 *10-22-07

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                • #9
                  Re: 6WEC#30 Week 5, Day 5, Thursday, November 9

                  gotcha
                  31yr / 5'6" / F

                  Click here to visit the 6WEC webpage.

                  Mini Goal #1

                  Comment

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