6WEC#30 Week 5, Day 7, Saturday, November 11

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  • 13_jane
    ADBB Admiral
    • Mar 22, 2006
    • 5095
    #1

    6WEC#30 Week 5, Day 7, Saturday, November 11

    Just done 1 hour 15 mins on the cross trainer

    jane x
    5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147

    Tags: None
    • Lyssie
      • Feb 16, 2004
      • 7591
      #2
      Re: 6WEC#30 Week 5, Day 7, Saturday, November 11

      Rest day... unless I get motivated enough to do something.
      27/f/5'10"
      HW - 312, LW - 172 (Jul 2007), CW - 205, GW - 160

        Comment

        • sweetgirl2
          ADBB Admiral
          • Sep 27, 2006
          • 1053
          #3
          Re: 6WEC#30 Week 5, Day 7, Saturday, November 11

          I'm a slacko today - rest day
          f/5'6"/38 started Atkins 9/19/06
          HW308/SW231/CW159/GW149
          adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
          Owl Rung 8

          Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
          Chimneys & Masts: Aqaba Flagpole, done.
          Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights

            Comment

            • jimmie 48
              MODERATOR
              • Jul 14, 2004
              • 36081
              #4
              Re: 6WEC#30 Week 5, Day 7, Saturday, November 11

              rest day
              JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
              4th STRAIGHT CHAMPIONSHIP

              JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

              What I Just Earned..

              Current Challenges.....

                Comment

                • Elizellen
                  Moderator
                  • Apr 22, 2004
                  • 16700
                  #5
                  Re: 6WEC#30 Week 5, Day 7, Saturday, November 11

                  Rest day
                  Wondering how to get 'most' of your net carbs from your induction veggies?
                  Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                  Check out our Low Carb Recipes website and add to it!!





                  F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                    Comment

                    • Skyye
                      • Jul 13, 2004
                      • 3164
                      #6
                      Re: 6WEC#30 Week 5, Day 7, Saturday, November 11

                      i slugged it... darnit...
                      31yr / 5'6" / F

                      Click here to visit the 6WEC webpage.

                      Mini Goal #1

                        Comment

                        • Atkid
                          • Mar 15, 2006
                          • 7238
                          #7
                          Re: 6WEC#30 Week 5, Day 7, Saturday, November 11

                          rest day.
                          My hubby & I in the Smokies!




                          Jan. 23/06 -183
                          July 23 -159
                          Jan. 23/07 - 154 - 29 lbs.
                          Aug 16 - 153 - 30 lb. mark
                          Sep 26. '07-148.5
                          Nov 26-153
                          April 1, '08-155
                          July7 '08-155
                          6/11/09-148 - 35 lbs. loss



                          ~Karen~

                            Comment

                            • Skyye
                              • Jul 13, 2004
                              • 3164
                              #8
                              Re: 6WEC#30 Week 5, Day 7, Saturday, November 11

                              gotcha
                              31yr / 5'6" / F

                              Click here to visit the 6WEC webpage.

                              Mini Goal #1

                                Comment

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