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6WEC#30 Week 5, Day 7, Saturday, November 11

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  • #1

    6WEC#30 Week 5, Day 7, Saturday, November 11

    Just done 1 hour 15 mins on the cross trainer

    jane x
    5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147

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  • #2
    Re: 6WEC#30 Week 5, Day 7, Saturday, November 11

    Rest day... unless I get motivated enough to do something.
    27/f/5'10"
    HW - 312, LW - 172 (Jul 2007), CW - 205, GW - 160

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    • #3
      Re: 6WEC#30 Week 5, Day 7, Saturday, November 11

      I'm a slacko today - rest day
      f/5'6"/38 started Atkins 9/19/06
      HW308/SW231/CW159/GW149
      adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
      Owl Rung 8

      Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
      Chimneys & Masts: Aqaba Flagpole, done.
      Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights

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      • #4
        Re: 6WEC#30 Week 5, Day 7, Saturday, November 11

        rest day
        JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
        4th STRAIGHT CHAMPIONSHIP

        JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

        What I Just Earned..

        Current Challenges.....

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        • #5
          Re: 6WEC#30 Week 5, Day 7, Saturday, November 11

          Rest day
          Wondering how to get 'most' of your net carbs from your induction veggies?
          Take a look at the thread from the latest Veggie Challenge to see how others manage it!



          Check out our Low Carb Recipes website and add to it!!





          F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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          • #6
            Re: 6WEC#30 Week 5, Day 7, Saturday, November 11

            i slugged it... darnit...
            31yr / 5'6" / F

            Click here to visit the 6WEC webpage.

            Mini Goal #1

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            • #7
              Re: 6WEC#30 Week 5, Day 7, Saturday, November 11

              rest day.
              My hubby & I in the Smokies!




              Jan. 23/06 -183
              July 23 -159
              Jan. 23/07 - 154 - 29 lbs.
              Aug 16 - 153 - 30 lb. mark
              Sep 26. '07-148.5
              Nov 26-153
              April 1, '08-155
              July7 '08-155
              6/11/09-148 - 35 lbs. loss



              ~Karen~

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              • #8
                Re: 6WEC#30 Week 5, Day 7, Saturday, November 11

                gotcha
                31yr / 5'6" / F

                Click here to visit the 6WEC webpage.

                Mini Goal #1

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