6WEC#30 Week 6, Day 1, Sunday, November 12

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  • jimmie 48
    MODERATOR
    • Jul 14, 2004
    • 36081

    #1

    6WEC#30 Week 6, Day 1, Sunday, November 12

    bike
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....
  • Elizellen
    Moderator
    • Apr 22, 2004
    • 16700

    #2
    Re: 6WEC#30 Week 6, Day 1, Sunday, November 12

    An hour or so walking today!
    Wondering how to get 'most' of your net carbs from your induction veggies?
    Take a look at the thread from the latest Veggie Challenge to see how others manage it!



    Check out our Low Carb Recipes website and add to it!!





    F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

    Comment

    • Skyye
      • Jul 13, 2004
      • 3164

      #3
      Re: 6WEC#30 Week 6, Day 1, Sunday, November 12

      Rest day. Watched my Cowboys win! Yay!
      31yr / 5'6" / F

      Click here to visit the 6WEC webpage.

      Mini Goal #1

      Comment

      • sweetgirl2
        ADBB Admiral
        • Sep 27, 2006
        • 1053

        #4
        Re: 6WEC#30 Week 6, Day 1, Sunday, November 12

        45mins walking today
        f/5'6"/38 started Atkins 9/19/06
        HW308/SW231/CW159/GW149
        adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
        Owl Rung 8

        Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
        Chimneys & Masts: Aqaba Flagpole, done.
        Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights

        Comment

        • 13_jane
          ADBB Admiral
          • Mar 22, 2006
          • 5095

          #5
          Re: 6WEC#30 Week 6, Day 1, Sunday, November 12

          rest day for me

          jane x
          5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147

          Comment

          • Lyssie
            • Feb 16, 2004
            • 7591

            #6
            Re: 6WEC#30 Week 6, Day 1, Sunday, November 12

            Rest day.
            27/f/5'10"
            HW - 312, LW - 172 (Jul 2007), CW - 205, GW - 160

            Comment

            • Atkid
              • Mar 15, 2006
              • 7238

              #7
              Re: 6WEC#30 Week 6, Day 1, Sunday, November 12

              Walked
              My hubby & I in the Smokies!




              Jan. 23/06 -183
              July 23 -159
              Jan. 23/07 - 154 - 29 lbs.
              Aug 16 - 153 - 30 lb. mark
              Sep 26. '07-148.5
              Nov 26-153
              April 1, '08-155
              July7 '08-155
              6/11/09-148 - 35 lbs. loss



              ~Karen~

              Comment

              • Skyye
                • Jul 13, 2004
                • 3164

                #8
                Re: 6WEC#30 Week 6, Day 1, Sunday, November 12

                gotcha
                31yr / 5'6" / F

                Click here to visit the 6WEC webpage.

                Mini Goal #1

                Comment

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