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6WEC#30 Week 6, Day 2, Monday, November 13

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  • #1

    6WEC#30 Week 6, Day 2, Monday, November 13

    Walked up and down the block pushin Catie in her car for 21 mins
    31yr / 5'6" / F

    Click here to visit the 6WEC webpage.

    Mini Goal #1

    Tags: None
  • #2
    Re: 6WEC#30 Week 6, Day 2, Monday, November 13

    40 mins of step aerobics today
    f/5'6"/38 started Atkins 9/19/06
    HW308/SW231/CW159/GW149
    adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
    Owl Rung 8

    Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
    Chimneys & Masts: Aqaba Flagpole, done.
    Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights

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    • #3
      Re: 6WEC#30 Week 6, Day 2, Monday, November 13

      personal training session
      sprints/bodyweight strength training exercises & stretching

      50 minutes 3.5 miles run/walk
      ~Joy

      Start 1/2/06 Goal 6/11/07 restart 1/2/09
      268.5/196/185
      QUIT SMOKING JULY 23, 2006 while on Atkins


      Just when you think you've eaten enough vegetables...EAT SOME MORE!
      http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

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      • #4
        Re: 6WEC#30 Week 6, Day 2, Monday, November 13

        40 min treadmill (14.49 running!!!) and abs.
        27/f/5'10"
        HW - 312, LW - 172 (Jul 2007), CW - 205, GW - 160

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        • #5
          Re: 6WEC#30 Week 6, Day 2, Monday, November 13

          rest day
          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
          4th STRAIGHT CHAMPIONSHIP

          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

          What I Just Earned..

          Current Challenges.....

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          • #6
            Re: 6WEC#30 Week 6, Day 2, Monday, November 13

            Gym day. EFX 35 min.
            My hubby & I in the Smokies!




            Jan. 23/06 -183
            July 23 -159
            Jan. 23/07 - 154 - 29 lbs.
            Aug 16 - 153 - 30 lb. mark
            Sep 26. '07-148.5
            Nov 26-153
            April 1, '08-155
            July7 '08-155
            6/11/09-148 - 35 lbs. loss



            ~Karen~

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            • #7
              Re: 6WEC#30 Week 6, Day 2, Monday, November 13

              40 mins on my step machine

              jane x
              5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147

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              • #8
                Re: 6WEC#30 Week 6, Day 2, Monday, November 13

                am: treadmill, 20+ min. (forgot to look at actual minutes )

                no pm







                SW 220 *10-22-07

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                • #9
                  Re: 6WEC#30 Week 6, Day 2, Monday, November 13

                  gotcha
                  31yr / 5'6" / F

                  Click here to visit the 6WEC webpage.

                  Mini Goal #1

                  Comment

                  • #10
                    Re: 6WEC#30 Week 6, Day 2, Monday, November 13

                    100 minutes exercise bike for me - got engrossed at the gym watching a reality show (I'm a celebrity - get me out of here!) so just stayed on the bike (how sad is that?!?)
                    Wondering how to get 'most' of your net carbs from your induction veggies?
                    Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                    Check out our Low Carb Recipes website and add to it!!





                    F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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                    • #11
                      Re: 6WEC#30 Week 6, Day 2, Monday, November 13

                      gotcha
                      31yr / 5'6" / F

                      Click here to visit the 6WEC webpage.

                      Mini Goal #1

                      Comment

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