6WEC#30 Week 6, Day 3, Tuesday, November 14 - Atkins Diet Bulletin Board

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sweetgirl2

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Join Date: Sep 27, 2006

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#1

6WEC#30 Week 6, Day 3, Tuesday, November 14

November 14, 2006, 05:00 PM

I'll start us off

Today was 1 hour of walking for me

f/5'6"/38 started Atkins 9/19/06
HW308/SW231/CW159/GW149
adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
Owl Rung 8

Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
Chimneys & Masts: Aqaba Flagpole, done.
Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights
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jimmie 48

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Join Date: Jul 14, 2004

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#2

November 14, 2006, 05:09 PM

Re: 6WEC#30 Week 6, Day 3, Tuesday, November 14

biked

JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
4th STRAIGHT CHAMPIONSHIP

JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

What I Just Earned..

Current Challenges.....
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Lyssie

Join Date: Feb 16, 2004

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#3

November 14, 2006, 05:44 PM

Re: 6WEC#30 Week 6, Day 3, Tuesday, November 14

20 min elliptical, 20 min weights, 10 min abs.

27/f/5'10"
HW - 312, LW - 172 (Jul 2007), CW - 205, GW - 160
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Atkid

Join Date: Mar 15, 2006

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#4

November 15, 2006, 12:04 AM

Re: 6WEC#30 Week 6, Day 3, Tuesday, November 14

restday.

My hubby & I in the Smokies!

Jan. 23/06 -183
July 23 -159
Jan. 23/07 - 154 - 29 lbs.
Aug 16 - 153 - 30 lb. mark
Sep 26. '07-148.5
Nov 26-153
April 1, '08-155
July7 '08-155
6/11/09-148 - 35 lbs. loss

~Karen~
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Skyye

Join Date: Jul 13, 2004

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#5

November 15, 2006, 01:37 PM

Re: 6WEC#30 Week 6, Day 3, Tuesday, November 14

rest day for me too

31yr / 5'6" / F

Click here to visit the 6WEC webpage.

Mini Goal #1
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13_jane

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Join Date: Mar 22, 2006

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#6

November 15, 2006, 04:29 PM

Re: 6WEC#30 Week 6, Day 3, Tuesday, November 14

rest day today

jane x

5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147
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Elizellen

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Join Date: Apr 22, 2004

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#7

November 15, 2006, 05:53 PM

Re: 6WEC#30 Week 6, Day 3, Tuesday, November 14

an hour's walking for me

Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!

Check out our Low Carb Recipes website and add to it!!

F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )
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cHeRBeRR

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Join Date: Nov 17, 2005

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#8

November 17, 2006, 09:23 AM

Re: 6WEC#30 Week 6, Day 3, Tuesday, November 14

Only running around town town today, getting ready for my flight.

No true exercise.

SW 220 *10-22-07
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Skyye

Join Date: Jul 13, 2004

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#9

November 17, 2006, 04:36 PM

Re: 6WEC#30 Week 6, Day 3, Tuesday, November 14

gotcha

31yr / 5'6" / F

Click here to visit the 6WEC webpage.

Mini Goal #1
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