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6WEC#30 Week 6, Day 6, Friday, November 17

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  • #1

    6WEC#30 Week 6, Day 6, Friday, November 17

    bike
    ball pushups
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....
    Tags: None
  • #2
    Re: 6WEC#30 Week 6, Day 6, Friday, November 17

    OK.... walked with the family in the mall today about 2 1/2 hours. Not the best exercise, but it'll have to do for now.







    SW 220 *10-22-07

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    • #3
      Re: 6WEC#30 Week 6, Day 6, Friday, November 17

      WATP vid for me
      31yr / 5'6" / F

      Click here to visit the 6WEC webpage.

      Mini Goal #1

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      • #4
        Re: 6WEC#30 Week 6, Day 6, Friday, November 17

        an hour of weights tonight
        Wondering how to get 'most' of your net carbs from your induction veggies?
        Take a look at the thread from the latest Veggie Challenge to see how others manage it!



        Check out our Low Carb Recipes website and add to it!!





        F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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        • #5
          Re: 6WEC#30 Week 6, Day 6, Friday, November 17

          2 miles walk/jog
          ~Joy

          Start 1/2/06 Goal 6/11/07 restart 1/2/09
          268.5/196/185
          QUIT SMOKING JULY 23, 2006 while on Atkins


          Just when you think you've eaten enough vegetables...EAT SOME MORE!
          http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

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          • #6
            Re: 6WEC#30 Week 6, Day 6, Friday, November 17

            50 mins of sweating for me, I mean cardio
            f/5'6"/38 started Atkins 9/19/06
            HW308/SW231/CW159/GW149
            adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
            Owl Rung 8

            Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
            Chimneys & Masts: Aqaba Flagpole, done.
            Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights

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            • #7
              Re: 6WEC#30 Week 6, Day 6, Friday, November 17

              Restday for me.
              My hubby & I in the Smokies!




              Jan. 23/06 -183
              July 23 -159
              Jan. 23/07 - 154 - 29 lbs.
              Aug 16 - 153 - 30 lb. mark
              Sep 26. '07-148.5
              Nov 26-153
              April 1, '08-155
              July7 '08-155
              6/11/09-148 - 35 lbs. loss



              ~Karen~

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              • #8
                Re: 6WEC#30 Week 6, Day 6, Friday, November 17

                short walk for me today
                5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147

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                • #9
                  Re: 6WEC#30 Week 6, Day 6, Friday, November 17

                  Rest day.
                  27/f/5'10"
                  HW - 312, LW - 172 (Jul 2007), CW - 205, GW - 160

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                  • #10
                    Re: 6WEC#30 Week 6, Day 6, Friday, November 17

                    gotcha
                    31yr / 5'6" / F

                    Click here to visit the 6WEC webpage.

                    Mini Goal #1

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