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6WEC#31 Week 1, Day 2, Mon, Nov 20

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  • #1

    6WEC#31 Week 1, Day 2, Mon, Nov 20

    WATP vid for me
    31yr / 5'6" / F

    Click here to visit the 6WEC webpage.

    Mini Goal #1

    Tags: None
  • #2
    Re: 6WEC#31 Week 1, Day 2, Mon, Nov 20

    35 mins cardio & 15 mins strength for me today
    f/5'6"/38 started Atkins 9/19/06
    HW308/SW231/CW159/GW149
    adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
    Owl Rung 8

    Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
    Chimneys & Masts: Aqaba Flagpole, done.
    Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights

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    • #3
      Re: 6WEC#31 Week 1, Day 2, Mon, Nov 20

      90 minutes weights for me.
      Wondering how to get 'most' of your net carbs from your induction veggies?
      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



      Check out our Low Carb Recipes website and add to it!!





      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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      • #4
        Re: 6WEC#31 Week 1, Day 2, Mon, Nov 20

        running low on time today, only 30mins cardio
        202.5/165/145

        first goal-172 HIT 3/22/09
        second goal-168 HIT 4/3/09
        third goal-162 HIT 4/30/09 &
        fourth goal-158
        fifth goal- 152
        sixth goal- 149
        final goal- 145



        "f"

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        • #5
          Re: 6WEC#31 Week 1, Day 2, Mon, Nov 20

          20 min elliptical, abs
          27/f/5'10"
          HW - 312, LW - 172 (Jul 2007), CW - 205, GW - 160

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          • #6
            Re: 6WEC#31 Week 1, Day 2, Mon, Nov 20

            Weights for me. Back Day. 50 crunches.
            ~ Kristi ~

            5'3 Female 25yrs


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            • #7
              Re: 6WEC#31 Week 1, Day 2, Mon, Nov 20

              30 minutes of treamill for me
              ~Babs
              F, 51
              STAC MEMBER
              Route 66 Challenge 6/250miles
              Feb. 2010 Water Challenge, 96 0z/day









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              • #8
                Re: 6WEC#31 Week 1, Day 2, Mon, Nov 20

                1 hour for me - treadmil / weights / pilates

                Kay
                ---------------------------------------------------------------------
                SW Too High!                 / CW Getting Smaller (I'm estimating 320) / GW 150
                Mini goal - register on the scales (the ones my trainer uses only go up to 300!)
                F / 31
                One second, one minute, one hour at a time, this woe is making me healthier!


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                • #9
                  Re: 6WEC#31 Week 1, Day 2, Mon, Nov 20

                  45 mins in the gym for me today

                  My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

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                  • #10
                    Re: 6WEC#31 Week 1, Day 2, Mon, Nov 20

                    55 minute swim for me
                    [SIGPIC]
                    keepingthefaith
                    F/35
                    START DATE: 02/10/2006 (2nd October, 2006)
                    RESTART DATE 10/29/2007
                    SW/237.60 (108 kg)
                    GW/151.80 (69kg)
                    CW/220.00(100 kg)

                    re/re/start date 08/18/2008
                    SW/94 Kg (206.8 lbs)
                    GW/74 Kg (162.8 lbs)
                    CW/85 Kg (187 lbs)

                    [SIGPIC]

                    http://tickers.TickerFactory.com/ezt...rVw/weight.png

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                    • #11
                      Re: 6WEC#31 Week 1, Day 2, Mon, Nov 20

                      1/2 hour treadmill and an exercise video today for me.

                      After SW:228
                      Mini Goal:195 (Goal Achieved on 10/24/06) YAY!:redsnoopy
                      New Mini Goal:175 (Goal Achieved on 12/2/06)
                      GW:120

                      Comment

                      • #12
                        Re: 6WEC#31 Week 1, Day 2, Mon, Nov 20

                        60 minutes cardio
                        ReStart: 8.15.08 / SW: 233 / CW: 218 / GW: 130
                        Mini-Goal: 215
                        Mini-Goal: 200 (10/31)
                        Mini-Goal: 180 (Total 53 lbs lost)
                        Mini-Goal: 150
                        Goal: 130
















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                        • #13
                          Re: 6WEC#31 Week 1, Day 2, Mon, Nov 20

                          alot of walking for me today

                          jane x
                          5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147

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                          • #14
                            Re: 6WEC#31 Week 1, Day 2, Mon, Nov 20

                            Rest day for me.
                            Cheryl


                            282.5/247.2/160

                            Female 5' 10" 46

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                            • #15
                              Re: 6WEC#31 Week 1, Day 2, Mon, Nov 20

                              Sorry, I wasn't online much yesterday.

                              I walked for 25 minutes. :/
                              Wish I'd done more.
                              Vic, 16 year old female, 5'6"
                              SW1: 210
                              SW2: 195
                              CW: 195
                               MG1: 185 MG2: 170 MG3: 155
                              MG4: 140 GW: 125


                              Attention Teens!!, Check out the teen forum: http://www.atkinsdietbulletinboard.c...splay.php?f=34

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