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6WEC, Week 1, Day 3, Tuesday Nov 21

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  • #1

    6WEC, Week 1, Day 3, Tuesday Nov 21

    35 minutes on the elliptical.
    Cheryl


    282.5/247.2/160

    Female 5' 10" 46
    Tags: None
  • #2
    Re: 6WEC, Week 1, Day 3, Tuesday Nov 21

    45 mins of cardio today
    f/5'6"/38 started Atkins 9/19/06
    HW308/SW231/CW159/GW149
    adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
    Owl Rung 8

    Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
    Chimneys & Masts: Aqaba Flagpole, done.
    Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights

    Comment

    • #3
      Re: 6WEC, Week 1, Day 3, Tuesday Nov 21

      An hour and a half of dance tonight. Ballet rocks!
      Vic, 16 year old female, 5'6"
      SW1: 210
      SW2: 195
      CW: 195
       MG1: 185 MG2: 170 MG3: 155
      MG4: 140 GW: 125


      Attention Teens!!, Check out the teen forum: http://www.atkinsdietbulletinboard.c...splay.php?f=34

      Comment

      • #4
        Re: 6WEC, Week 1, Day 3, Tuesday Nov 21

        25 min elliptical.
        27/f/5'10"
        HW - 312, LW - 172 (Jul 2007), CW - 205, GW - 160

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        • #5
          Re: 6WEC, Week 1, Day 3, Tuesday Nov 21

          Weights (Legs). 70 crunches
          ~ Kristi ~

          5'3 Female 25yrs


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          • #6
            Re: 6WEC, Week 1, Day 3, Tuesday Nov 21

            30 minutes treadmill
            ~Babs
            F, 51
            STAC MEMBER
            Route 66 Challenge 6/250miles
            Feb. 2010 Water Challenge, 96 0z/day









            Comment

            • #7
              Re: 6WEC, Week 1, Day 3, Tuesday Nov 21

              1 hour for me, cardio / pilates

              Kay
              ---------------------------------------------------------------------
              SW Too High!               / CW Getting Smaller (I'm estimating 320) / GW 150
              Mini goal - register on the scales (the ones my trainer uses only go up to 300!)
              F / 31
              One second, one minute, one hour at a time, this woe is making me healthier!


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              • #8
                Re: 6WEC, Week 1, Day 3, Tuesday Nov 21

                rest day for me

                jane x
                5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147

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                • #9
                  Re: 6WEC, Week 1, Day 3, Tuesday Nov 21

                  Tuesday: an hour and a half of football practice (in the freezing wind and rain)

                  My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

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                  • #10
                    Re: 6WEC, Week 1, Day 3, Tuesday Nov 21

                    45 minutes on the treadmill and an exercise video today

                    After SW:228
                    Mini Goal:195 (Goal Achieved on 10/24/06) YAY!:redsnoopy
                    New Mini Goal:175 (Goal Achieved on 12/2/06)
                    GW:120

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                    • #11
                      Re: 6WEC, Week 1, Day 3, Tuesday Nov 21

                      It was my rest day but I did 14 flights of stairs.
                      ReStart: 8.15.08 / SW: 233 / CW: 218 / GW: 130
                      Mini-Goal: 215
                      Mini-Goal: 200 (10/31)
                      Mini-Goal: 180 (Total 53 lbs lost)
                      Mini-Goal: 150
                      Goal: 130
















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                      • #12
                        Re: 6WEC, Week 1, Day 3, Tuesday Nov 21

                        Rest day
                        Wondering how to get 'most' of your net carbs from your induction veggies?
                        Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                        Check out our Low Carb Recipes website and add to it!!





                        F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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                        • #13
                          Re: 6WEC, Week 1, Day 3, Tuesday Nov 21

                          Up with the turkey today, so 30 minutes on my treadmill, while the turkey opted out.
                          ~Babs
                          F, 51
                          STAC MEMBER
                          Route 66 Challenge 6/250miles
                          Feb. 2010 Water Challenge, 96 0z/day









                          Comment

                          • #14
                            Re: 6WEC, Week 1, Day 3, Tuesday Nov 21

                            rest day for me
                            31yr / 5'6" / F

                            Click here to visit the 6WEC webpage.

                            Mini Goal #1

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