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Hello,Wasn't sure if is ok to start this thread? I'm logging off now though, so I thought I'd risk it.
45 minutes at the gym for me - elliptical, stairmaster, weights and abs.
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Hello,
Wasn't sure if is ok to start this thread? I'm logging off now though, so I thought I'd risk it.
45 minutes at the gym for me - elliptical, stairmaster, weights and abs. -
Re: 6WEC 31, Week 1, Day 4, Wednesday Nov 22
50mins for me today, all cardiof/5'6"/38 started Atkins 9/19/06
HW308/SW231/CW159/GW149
adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
Owl Rung 8
Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
Chimneys & Masts: Aqaba Flagpole, done.
Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights
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Re: 6WEC 31, Week 1, Day 4, Wednesday Nov 22
rest day because i had so much to do today between college and work. tomorrow will be very different. i already have work out plans202.5/165/145
first goal-172 HIT 3/22/09
second goal-168 HIT 4/3/09
third goal-162 HIT 4/30/09 &
fourth goal-158
fifth goal- 152
sixth goal- 149
final goal- 145
"f"Comment
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Re: 6WEC 31, Week 1, Day 4, Wednesday Nov 22
Tuesday21/11- 1 hour 45 minutes cardio (treadmill and cross trainer) 30 minutes weight
Wednesday 22/11- 55 minute swim
Thursday 23/11- 1 hour 45 minutes cardio (treadmill and cross trainer) 30 minutes weight[SIGPIC]
keepingthefaith
F/35
START DATE: 02/10/2006 (2nd October, 2006)
RESTART DATE 10/29/2007
SW/237.60 (108 kg)
GW/151.80 (69kg)
CW/220.00(100 kg)
re/re/start date 08/18/2008
SW/94 Kg (206.8 lbs)
GW/74 Kg (162.8 lbs)
CW/85 Kg (187 lbs)
[SIGPIC]
http://tickers.TickerFactory.com/ezt...rVw/weight.png
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Re: 6WEC 31, Week 1, Day 4, Wednesday Nov 22
just walking today
jane x5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147
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Re: 6WEC 31, Week 1, Day 4, Wednesday Nov 22
did 1 hour treadmill and dance aerobics
After SW:228
Mini Goal:195 (Goal Achieved on 10/24/06) YAY!:redsnoopy
New Mini Goal:175 (Goal Achieved on 12/2/06)
GW:120
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Re: 6WEC 31, Week 1, Day 4, Wednesday Nov 22
35 minutes on the elliptical, 45 minutes lower body workout on the weight machines.Cheryl
282.5/247.2/160
Female 5' 10" 46Comment
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Re: 6WEC 31, Week 1, Day 4, Wednesday Nov 22
Rest day for me
Kay---------------------------------------------------------------------
SW Too High! / CW Getting Smaller
(I'm estimating 320) / GW 150
Mini goal - register on the scales (the ones my trainer uses only go up to 300!)
F / 31
One second, one minute, one hour at a time, this woe is making me healthier!
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Re: 6WEC 31, Week 1, Day 4, Wednesday Nov 22
Busy day cooking and cleaning.Comment
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Re: 6WEC 31, Week 1, Day 4, Wednesday Nov 22
I thought I had posted this but cant find a post!
Did an hour of pilates plus an hour of weightsWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 6WEC 31, Week 1, Day 4, Wednesday Nov 22
gotchaComment
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Re: 6WEC 31, Week 1, Day 4, Wednesday Nov 22
gotchaComment
Click 
Mini Goal #1
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