35mins walking for my Thursday
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f/5'6"/38 started Atkins 9/19/06
HW308/SW231/CW159/GW149
adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
Owl Rung 8
Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
Chimneys & Masts: Aqaba Flagpole, done.
Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights
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Re: 6WEC 31, Week 1, Day 5, Thursday Nov 23
treadmill for 45 minutes today and stair stepper 1/2 hour
After SW:228
Mini Goal:195 (Goal Achieved on 10/24/06) YAY!:redsnoopy
New Mini Goal:175 (Goal Achieved on 12/2/06)
GW:120
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Re: 6WEC 31, Week 1, Day 5, Thursday Nov 23
2 mile walk for today.Cheryl
282.5/247.2/160
Female 5' 10" 46Comment
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Re: 6WEC 31, Week 1, Day 5, Thursday Nov 23
Friday 24th November - 1 hour swim[SIGPIC]
keepingthefaith
F/35
START DATE: 02/10/2006 (2nd October, 2006)
RESTART DATE 10/29/2007
SW/237.60 (108 kg)
GW/151.80 (69kg)
CW/220.00(100 kg)
re/re/start date 08/18/2008
SW/94 Kg (206.8 lbs)
GW/74 Kg (162.8 lbs)
CW/85 Kg (187 lbs)
[SIGPIC]
http://tickers.TickerFactory.com/ezt...rVw/weight.png
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Re: 6WEC 31, Week 1, Day 5, Thursday Nov 23
It was supposed to be a rest day as I was going on a business trip for the day - ended up walking for about 3 hours non-stop on this trip, so I'm calling it excercise!
Kay---------------------------------------------------------------------
SW Too High! / CW Getting Smaller
(I'm estimating 320) / GW 150
Mini goal - register on the scales (the ones my trainer uses only go up to 300!)
F / 31
One second, one minute, one hour at a time, this woe is making me healthier!
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Re: 6WEC 31, Week 1, Day 5, Thursday Nov 23
1 hour badminton for for - I lost, as ever, but not by so much this time
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Re: 6WEC 31, Week 1, Day 5, Thursday Nov 23
Does two hours of dancing at a concert count?? hehe if not put me down for a rest day
jane x5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147
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Re: 6WEC 31, Week 1, Day 5, Thursday Nov 23
Rest DayWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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Re: 6WEC 31, Week 1, Day 5, Thursday Nov 23
took my pup to the park for a walk/run202.5/165/145
first goal-172 HIT 3/22/09
second goal-168 HIT 4/3/09
third goal-162 HIT 4/30/09 &
fourth goal-158
fifth goal- 152
sixth goal- 149
final goal- 145
"f"Comment
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Re: 6WEC 31, Week 1, Day 5, Thursday Nov 23
Another busy day of cooking and cleaning. My feet, knees and back were hurtin soo much. Thank goodness Turkey day only comes once a year!Comment
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Mini Goal #1
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