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6WEC 31, Week 1, Day 6, Friday Nov 24

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  • #1

    6WEC 31, Week 1, Day 6, Friday Nov 24

    One hour on the cross trainer

    jane x
    5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147

    Tags: None
  • #2
    Re: 6WEC 31, Week 1, Day 6, Friday Nov 24

    Rest day for me

    Kay
    ---------------------------------------------------------------------
    SW Too High!     / CW Getting Smaller (I'm estimating 320) / GW 150
    Mini goal - register on the scales (the ones my trainer uses only go up to 300!)
    F / 31
    One second, one minute, one hour at a time, this woe is making me healthier!


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    • #3
      Re: 6WEC 31, Week 1, Day 6, Friday Nov 24

      Climbed the Sydney Opera House lol (25mins straight stair climbing)
      plus abs
      f/5'6"/38 started Atkins 9/19/06
      HW308/SW231/CW159/GW149
      adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
      Owl Rung 8

      Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
      Chimneys & Masts: Aqaba Flagpole, done.
      Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights

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      • #4
        Re: 6WEC 31, Week 1, Day 6, Friday Nov 24

        45 mins in the gym for me

        Have a great weekend everyone

        My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

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        • #5
          Re: 6WEC 31, Week 1, Day 6, Friday Nov 24

          treadmill 1 hour and stair stepper for me

          After SW:228
          Mini Goal:195 (Goal Achieved on 10/24/06) YAY!:redsnoopy
          New Mini Goal:175 (Goal Achieved on 12/2/06)
          GW:120

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          • #6
            Re: 6WEC 31, Week 1, Day 6, Friday Nov 24

            An hour or so of weights for me
            Wondering how to get 'most' of your net carbs from your induction veggies?
            Take a look at the thread from the latest Veggie Challenge to see how others manage it!



            Check out our Low Carb Recipes website and add to it!!





            F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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            • #7
              Re: 6WEC 31, Week 1, Day 6, Friday Nov 24

              I did my 30 minutes on treadmill
              ~Babs
              F, 51
              STAC MEMBER
              Route 66 Challenge 6/250miles
              Feb. 2010 Water Challenge, 96 0z/day









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              • #8
                Re: 6WEC 31, Week 1, Day 6, Friday Nov 24

                hour at the gym for me today. weights and cardio
                202.5/165/145

                first goal-172 HIT 3/22/09
                second goal-168 HIT 4/3/09
                third goal-162 HIT 4/30/09 &
                fourth goal-158
                fifth goal- 152
                sixth goal- 149
                final goal- 145



                "f"

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                • #9
                  Re: 6WEC 31, Week 1, Day 6, Friday Nov 24

                  Rest Day.
                  Cheryl


                  282.5/247.2/160

                  Female 5' 10" 46

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                  • #10
                    Re: 6WEC 31, Week 1, Day 6, Friday Nov 24

                    rest day and boy did i need it
                    31yr / 5'6" / F

                    Click here to visit the 6WEC webpage.

                    Mini Goal #1

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                    • #11
                      Re: 6WEC 31, Week 1, Day 6, Friday Nov 24

                      Rest Day
                      ~ Kristi ~

                      5'3 Female 25yrs


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