6WEC 31, Week 2, Day 4, Wed 29 November

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  • 13_jane
    ADBB Admiral
    • Mar 22, 2006
    • 5095
    #1

    6WEC 31, Week 2, Day 4, Wed 29 November

    Cardio at the gym for an hour then some swimming

    jane x
    5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147

    Tags: None
    • Alexa
      ADBB Admiral
      • Nov 05, 2006
      • 7122
      #2
      Re: 6WEC 31, Week 2, Day 4, Wed 29 November

      45 mins at the gym for me

      My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

        Comment

        • Shilorunamok
          ADBB Adventurer
          • Apr 13, 2004
          • 343
          #3
          Re: 6WEC 31, Week 2, Day 4, Wed 29 November

          Arm day at the Gym. 45 min DDR
          ~ Kristi ~

          5'3 Female 25yrs


            Comment

            • Elizellen
              Moderator
              • Apr 22, 2004
              • 16700
              #4
              Re: 6WEC 31, Week 2, Day 4, Wed 29 November

              An hour of pilates followed by a hot and sweaty hour of body conditioning.
              Wondering how to get 'most' of your net carbs from your induction veggies?
              Take a look at the thread from the latest Veggie Challenge to see how others manage it!



              Check out our Low Carb Recipes website and add to it!!





              F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                Comment

                • sweetgirl2
                  ADBB Admiral
                  • Sep 27, 2006
                  • 1053
                  #5
                  Re: 6WEC 31, Week 2, Day 4, Wed 29 November

                  40mins of cardio & 15mins of strength for wed
                  f/5'6"/38 started Atkins 9/19/06
                  HW308/SW231/CW159/GW149
                  adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
                  Owl Rung 8

                  Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
                  Chimneys & Masts: Aqaba Flagpole, done.
                  Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights

                    Comment

                    • Babs
                      • Jul 18, 2006
                      • 794
                      #6
                      Re: 6WEC 31, Week 2, Day 4, Wed 29 November

                      40 minutes on treadmill today
                      ~Babs
                      F, 51
                      STAC MEMBER
                      Route 66 Challenge 6/250miles
                      Feb. 2010 Water Challenge, 96 0z/day









                        Comment

                        • PeanutCup
                          ADBB Adventurer
                          • Oct 05, 2006
                          • 110
                          #7
                          Re: 6WEC 31, Week 2, Day 4, Wed 29 November

                          1 hour treadmill and pilates again for me.

                          After SW:228
                          Mini Goal:195 (Goal Achieved on 10/24/06) YAY!:redsnoopy
                          New Mini Goal:175 (Goal Achieved on 12/2/06)
                          GW:120

                            Comment

                            • KEEPINGTHEFAITH
                              ADBB Amateur
                              • Oct 02, 2006
                              • 47
                              #8
                              Re: 6WEC 31, Week 2, Day 4, Wed 29 November

                              Thursday 30th November - 55mins treadmill; 25 mins bike; 30 mins weight training
                              [SIGPIC]
                              keepingthefaith
                              F/35
                              START DATE: 02/10/2006 (2nd October, 2006)
                              RESTART DATE 10/29/2007
                              SW/237.60 (108 kg)
                              GW/151.80 (69kg)
                              CW/220.00(100 kg)

                              re/re/start date 08/18/2008
                              SW/94 Kg (206.8 lbs)
                              GW/74 Kg (162.8 lbs)
                              CW/85 Kg (187 lbs)

                              [SIGPIC]

                              http://tickers.TickerFactory.com/ezt...rVw/weight.png

                                Comment

                                • imgonnagethin
                                  ADBB Adventurer
                                  • Nov 20, 2004
                                  • 203
                                  #9
                                  Re: 6WEC 31, Week 2, Day 4, Wed 29 November

                                  30 mins cardio for me today

                                  Kay
                                  ---------------------------------------------------------------------
                                  SW Too High!                                   / CW Getting Smaller (I'm estimating 320) / GW 150
                                  Mini goal - register on the scales (the ones my trainer uses only go up to 300!)
                                  F / 31
                                  One second, one minute, one hour at a time, this woe is making me healthier!


                                    Comment

                                    • Skyye
                                      • Jul 13, 2004
                                      • 3164
                                      #10
                                      Re: 6WEC 31, Week 2, Day 4, Wed 29 November

                                      rest day for me
                                      31yr / 5'6" / F

                                      Click here to visit the 6WEC webpage.

                                      Mini Goal #1

                                        Comment

                                        • pluorvee
                                          ADBB Adventurer
                                          • Jul 20, 2004
                                          • 234
                                          #11
                                          Re: 6WEC 31, Week 2, Day 4, Wed 29 November

                                          cardio and weights at the gym
                                          202.5/165/145

                                          first goal-172 HIT 3/22/09
                                          second goal-168 HIT 4/3/09
                                          third goal-162 HIT 4/30/09 &
                                          fourth goal-158
                                          fifth goal- 152
                                          sixth goal- 149
                                          final goal- 145



                                          "f"

                                            Comment

                                            • Skyye
                                              • Jul 13, 2004
                                              • 3164
                                              #12
                                              Re: 6WEC 31, Week 2, Day 4, Wed 29 November

                                              gotcha
                                              31yr / 5'6" / F

                                              Click here to visit the 6WEC webpage.

                                              Mini Goal #1

                                                Comment

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