6WEC 31 Week 2, Day 6, Fri, Dec 1

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  • Skyye
    • Jul 13, 2004
    • 3164
    #1

    6WEC 31 Week 2, Day 6, Fri, Dec 1

    Just throwin this up here for yall.
    31yr / 5'6" / F

    Click here to visit the 6WEC webpage.

    Mini Goal #1

    Tags: None
    • Alexa
      ADBB Admiral
      • Nov 05, 2006
      • 7122
      #2
      Re: 6WEC 31 Week 2, Day 6, Fri, Dec 1

      An hour and half in the gym for me today and an hour of badminton.

      My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

        Comment

        • 2Bthin
          ADBB Adventurer
          • Sep 03, 2003
          • 256
          #3
          Re: 6WEC 31 Week 2, Day 6, Fri, Dec 1

          Wed. was a day off
          Thur. was a sick day
          Friday 35 minutes elliptical, 45 min lower body workout
          Cheryl


          282.5/247.2/160

          Female 5' 10" 46

            Comment

            • 13_jane
              ADBB Admiral
              • Mar 22, 2006
              • 5095
              #4
              Re: 6WEC 31 Week 2, Day 6, Fri, Dec 1

              hi

              30 mins on my step machine today

              jane x
              5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147

                Comment

                • PeanutCup
                  ADBB Adventurer
                  • Oct 05, 2006
                  • 110
                  #5
                  Re: 6WEC 31 Week 2, Day 6, Fri, Dec 1

                  30 minutes treadmill and 30 minutes aerobics

                  After SW:228
                  Mini Goal:195 (Goal Achieved on 10/24/06) YAY!:redsnoopy
                  New Mini Goal:175 (Goal Achieved on 12/2/06)
                  GW:120

                    Comment

                    • Elizellen
                      Moderator
                      • Apr 22, 2004
                      • 16700
                      #6
                      Re: 6WEC 31 Week 2, Day 6, Fri, Dec 1

                      60 minutes weights tonight for me
                      Wondering how to get 'most' of your net carbs from your induction veggies?
                      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                      Check out our Low Carb Recipes website and add to it!!





                      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                        Comment

                        • Babs
                          • Jul 18, 2006
                          • 794
                          #7
                          Re: 6WEC 31 Week 2, Day 6, Fri, Dec 1

                          Hi, 40 minutes treadmill for me... Babs
                          ~Babs
                          F, 51
                          STAC MEMBER
                          Route 66 Challenge 6/250miles
                          Feb. 2010 Water Challenge, 96 0z/day









                            Comment

                            • Shilorunamok
                              ADBB Adventurer
                              • Apr 13, 2004
                              • 343
                              #8
                              Re: 6WEC 31 Week 2, Day 6, Fri, Dec 1

                              Leg Day at Gym and 45 min DDR
                              ~ Kristi ~

                              5'3 Female 25yrs


                                Comment

                                • Skyye
                                  • Jul 13, 2004
                                  • 3164
                                  #9
                                  Re: 6WEC 31 Week 2, Day 6, Fri, Dec 1

                                  took a 20 mins walk outside pushin catie in her car
                                  31yr / 5'6" / F

                                  Click here to visit the 6WEC webpage.

                                  Mini Goal #1

                                    Comment

                                    • sweetgirl2
                                      ADBB Admiral
                                      • Sep 27, 2006
                                      • 1053
                                      #10
                                      Re: 6WEC 31 Week 2, Day 6, Fri, Dec 1

                                      45 mins cardio for me with abs after
                                      f/5'6"/38 started Atkins 9/19/06
                                      HW308/SW231/CW159/GW149
                                      adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
                                      Owl Rung 8

                                      Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
                                      Chimneys & Masts: Aqaba Flagpole, done.
                                      Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights

                                        Comment

                                        • imgonnagethin
                                          ADBB Adventurer
                                          • Nov 20, 2004
                                          • 203
                                          #11
                                          Re: 6WEC 31 Week 2, Day 6, Fri, Dec 1

                                          Rest day for me today

                                          Kay
                                          ---------------------------------------------------------------------
                                          SW Too High!                                           / CW Getting Smaller (I'm estimating 320) / GW 150
                                          Mini goal - register on the scales (the ones my trainer uses only go up to 300!)
                                          F / 31
                                          One second, one minute, one hour at a time, this woe is making me healthier!


                                            Comment

                                            • pluorvee
                                              ADBB Adventurer
                                              • Jul 20, 2004
                                              • 234
                                              #12
                                              Re: 6WEC 31 Week 2, Day 6, Fri, Dec 1

                                              weights and cardio at the gym
                                              202.5/165/145

                                              first goal-172 HIT 3/22/09
                                              second goal-168 HIT 4/3/09
                                              third goal-162 HIT 4/30/09 &
                                              fourth goal-158
                                              fifth goal- 152
                                              sixth goal- 149
                                              final goal- 145



                                              "f"

                                                Comment

                                                • Skyye
                                                  • Jul 13, 2004
                                                  • 3164
                                                  #13
                                                  Re: 6WEC 31 Week 2, Day 6, Fri, Dec 1

                                                  gotcha
                                                  31yr / 5'6" / F

                                                  Click here to visit the 6WEC webpage.

                                                  Mini Goal #1

                                                    Comment

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