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Just throwin this up here for yall. 
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Re: 6WEC 31 Week 2, Day 6, Fri, Dec 1
An hour and half in the gym for me today and an hour of badminton. -
Re: 6WEC 31 Week 2, Day 6, Fri, Dec 1
Wed. was a day off
Thur. was a sick day
Friday 35 minutes elliptical, 45 min lower body workoutCheryl
282.5/247.2/160
Female 5' 10" 46Comment
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Re: 6WEC 31 Week 2, Day 6, Fri, Dec 1
hi
30 mins on my step machine today
jane x5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147
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Re: 6WEC 31 Week 2, Day 6, Fri, Dec 1
30 minutes treadmill and 30 minutes aerobics
After SW:228
Mini Goal:195 (Goal Achieved on 10/24/06) YAY!:redsnoopy
New Mini Goal:175 (Goal Achieved on 12/2/06)
GW:120
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Re: 6WEC 31 Week 2, Day 6, Fri, Dec 1
60 minutes weights tonight for meWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 6WEC 31 Week 2, Day 6, Fri, Dec 1
took a 20 mins walk outside pushin catie in her carComment
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Re: 6WEC 31 Week 2, Day 6, Fri, Dec 1
45 mins cardio for me with abs afterf/5'6"/38 started Atkins 9/19/06
HW308/SW231/CW159/GW149
adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
Owl Rung 8
Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
Chimneys & Masts: Aqaba Flagpole, done.
Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights
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Re: 6WEC 31 Week 2, Day 6, Fri, Dec 1
Rest day for me today
Kay---------------------------------------------------------------------
SW Too High! / CW Getting Smaller
(I'm estimating 320) / GW 150
Mini goal - register on the scales (the ones my trainer uses only go up to 300!)
F / 31
One second, one minute, one hour at a time, this woe is making me healthier!
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Re: 6WEC 31 Week 2, Day 6, Fri, Dec 1
weights and cardio at the gym202.5/165/145
first goal-172 HIT 3/22/09
second goal-168 HIT 4/3/09
third goal-162 HIT 4/30/09 &
fourth goal-158
fifth goal- 152
sixth goal- 149
final goal- 145
"f"Comment
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Re: 6WEC 31 Week 2, Day 6, Fri, Dec 1
gotchaComment
Click 
Mini Goal #1
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