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Rest day for me (except abs, but not counting them 
)
)
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Re: 6WEC 31, Wk 3, Day 1, Sunday 3rd December
An hour walking for meWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 6WEC 31, Wk 3, Day 1, Sunday 3rd December
a rest day for me today
jane x5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147
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Re: 6WEC 31, Wk 3, Day 1, Sunday 3rd December
cardio and lower body weights at the gym202.5/165/145
first goal-172 HIT 3/22/09
second goal-168 HIT 4/3/09
third goal-162 HIT 4/30/09 &
fourth goal-158
fifth goal- 152
sixth goal- 149
final goal- 145
"f"Comment
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Re: 6WEC 31, Wk 3, Day 1, Sunday 3rd December
rest day
After SW:228
Mini Goal:195 (Goal Achieved on 10/24/06) YAY!:redsnoopy
New Mini Goal:175 (Goal Achieved on 12/2/06)
GW:120
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Re: 6WEC 31, Wk 3, Day 1, Sunday 3rd December
Sunday a day of rest for me cept absf/5'6"/38 started Atkins 9/19/06
HW308/SW231/CW159/GW149
adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
Owl Rung 8
Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
Chimneys & Masts: Aqaba Flagpole, done.
Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights
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Re: 6WEC 31, Wk 3, Day 1, Sunday 3rd December
35 min on the ellipticalCheryl
282.5/247.2/160
Female 5' 10" 46Comment
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Re: 6WEC 31, Wk 3, Day 1, Sunday 3rd December
Friday 1/12/06 - Sprained my foot, RESTED
Saturday 2/12/06 - Rest
Sunday 3/12/06 - Rest
Monday 4/12/06 - Swim 1hr 10 mins[SIGPIC]
keepingthefaith
F/35
START DATE: 02/10/2006 (2nd October, 2006)
RESTART DATE 10/29/2007
SW/237.60 (108 kg)
GW/151.80 (69kg)
CW/220.00(100 kg)
re/re/start date 08/18/2008
SW/94 Kg (206.8 lbs)
GW/74 Kg (162.8 lbs)
CW/85 Kg (187 lbs)
[SIGPIC]
http://tickers.TickerFactory.com/ezt...rVw/weight.png
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Re: 6WEC 31, Wk 3, Day 1, Sunday 3rd December
1 hour cardio and weights today for me
Kay---------------------------------------------------------------------
SW Too High! / CW Getting Smaller
(I'm estimating 320) / GW 150
Mini goal - register on the scales (the ones my trainer uses only go up to 300!)
F / 31
One second, one minute, one hour at a time, this woe is making me healthier!
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Re: 6WEC 31, Wk 3, Day 1, Sunday 3rd December
sun was rest day for meComment
Click 
Mini Goal #1
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