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Hour in the gym for me 
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Re: 6WEC 31, Week 3, Day 4, Wednesday 6th December
hour of treadmill and pilates today for me
After SW:228
Mini Goal:195 (Goal Achieved on 10/24/06) YAY!:redsnoopy
New Mini Goal:175 (Goal Achieved on 12/2/06)
GW:120
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Re: 6WEC 31, Week 3, Day 4, Wednesday 6th December
Hi
Just over an hour on the treadmill!
jane x5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147
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Re: 6WEC 31, Week 3, Day 4, Wednesday 6th December
45 mins cardio plus absf/5'6"/38 started Atkins 9/19/06
HW308/SW231/CW159/GW149
adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
Owl Rung 8
Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
Chimneys & Masts: Aqaba Flagpole, done.
Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights
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Re: 6WEC 31, Week 3, Day 4, Wednesday 6th December
an hour of pilates then 50 minutes on the exercise bike.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 6WEC 31, Week 3, Day 4, Wednesday 6th December
1 Hour cardio and weights
Kay---------------------------------------------------------------------
SW Too High! / CW Getting Smaller
(I'm estimating 320) / GW 150
Mini goal - register on the scales (the ones my trainer uses only go up to 300!)
F / 31
One second, one minute, one hour at a time, this woe is making me healthier!
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Re: 6WEC 31, Week 3, Day 4, Wednesday 6th December
Rest dayCheryl
282.5/247.2/160
Female 5' 10" 46Comment
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Re: 6WEC 31, Week 3, Day 4, Wednesday 6th December
wed was rest day for meComment
Click 
Mini Goal #1
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