1 hour 10 mins on the treadmill for me today
jane x
jane x
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5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147
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Re: 6 WEC 31, Week 3, Day 6, Friday 8 Dec
An hour and a half in the gym for me
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Re: 6 WEC 31, Week 3, Day 6, Friday 8 Dec
45 minutes treadmill and pilates today
After SW:228
Mini Goal:195 (Goal Achieved on 10/24/06) YAY!:redsnoopy
New Mini Goal:175 (Goal Achieved on 12/2/06)
GW:120
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Re: 6 WEC 31, Week 3, Day 6, Friday 8 Dec
6.5 miles on the bike and 45 min lower body workout?Cheryl
282.5/247.2/160
Female 5' 10" 46Comment
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Re: 6 WEC 31, Week 3, Day 6, Friday 8 Dec
60 minutes weights plus some aqua aerobics for me.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 6 WEC 31, Week 3, Day 6, Friday 8 Dec
walking walking walking - xmas shopping - about 8 hours worth total - with a few pit stops along the way - so I'm counting that! plus 20 mins strengthf/5'6"/38 started Atkins 9/19/06
HW308/SW231/CW159/GW149
adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
Owl Rung 8
Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
Chimneys & Masts: Aqaba Flagpole, done.
Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights
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Re: 6 WEC 31, Week 3, Day 6, Friday 8 Dec
Rest day for me
Kay---------------------------------------------------------------------
SW Too High! / CW Getting Smaller
(I'm estimating 320) / GW 150
Mini goal - register on the scales (the ones my trainer uses only go up to 300!)
F / 31
One second, one minute, one hour at a time, this woe is making me healthier!
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Re: 6 WEC 31, Week 3, Day 6, Friday 8 Dec
watp vidComment
Click 
Mini Goal #1
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