6 WEC 31, Week 3, Day 7, Saturday 9 Dec

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  • 13_jane
    ADBB Admiral
    • Mar 22, 2006
    • 5095
    #1

    6 WEC 31, Week 3, Day 7, Saturday 9 Dec

    An hour and a quarter out power walking with the dog!!!

    jane x
    5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147

    Tags: None
    • 2Bthin
      ADBB Adventurer
      • Sep 03, 2003
      • 256
      #2
      Re: 6 WEC 31, Week 3, Day 7, Saturday 9 Dec

      35 min on the elliptical and 45 min upper body.
      Cheryl


      282.5/247.2/160

      Female 5' 10" 46

        Comment

        • sweetgirl2
          ADBB Admiral
          • Sep 27, 2006
          • 1053
          #3
          Re: 6 WEC 31, Week 3, Day 7, Saturday 9 Dec

          45 mins of exercising for me today
          f/5'6"/38 started Atkins 9/19/06
          HW308/SW231/CW159/GW149
          adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
          Owl Rung 8

          Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
          Chimneys & Masts: Aqaba Flagpole, done.
          Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights

            Comment

            • PeanutCup
              ADBB Adventurer
              • Oct 05, 2006
              • 110
              #4
              Re: 6 WEC 31, Week 3, Day 7, Saturday 9 Dec

              strength training and 45 minutes treadmill today!

              After SW:228
              Mini Goal:195 (Goal Achieved on 10/24/06) YAY!:redsnoopy
              New Mini Goal:175 (Goal Achieved on 12/2/06)
              GW:120

                Comment

                • Babs
                  • Jul 18, 2006
                  • 794
                  #5
                  Re: 6 WEC 31, Week 3, Day 7, Saturday 9 Dec

                  40 minutes on treadmill today.
                  ~Babs
                  F, 51
                  STAC MEMBER
                  Route 66 Challenge 6/250miles
                  Feb. 2010 Water Challenge, 96 0z/day









                    Comment

                    • imgonnagethin
                      ADBB Adventurer
                      • Nov 20, 2004
                      • 203
                      #6
                      Re: 6 WEC 31, Week 3, Day 7, Saturday 9 Dec

                      1 hour today, cardio and weights

                      Kay
                      ---------------------------------------------------------------------
                      SW Too High!                       / CW Getting Smaller (I'm estimating 320) / GW 150
                      Mini goal - register on the scales (the ones my trainer uses only go up to 300!)
                      F / 31
                      One second, one minute, one hour at a time, this woe is making me healthier!


                        Comment

                        • Shilorunamok
                          ADBB Adventurer
                          • Apr 13, 2004
                          • 343
                          #7
                          Re: 6 WEC 31, Week 3, Day 7, Saturday 9 Dec

                          Slug Day - I forgot to exercise
                          ~ Kristi ~

                          5'3 Female 25yrs


                            Comment

                            • Alexa
                              ADBB Admiral
                              • Nov 05, 2006
                              • 7122
                              #8
                              Re: 6 WEC 31, Week 3, Day 7, Saturday 9 Dec

                              A walk and half and hour's running on the spot.

                              My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

                                Comment

                                • Babs
                                  • Jul 18, 2006
                                  • 794
                                  #9
                                  Re: 6 WEC 31, Week 3, Day 7, Saturday 9 Dec

                                  I'll put today's here too...Sunday 12/10/06

                                  40 minutes on treadmill today
                                  ~Babs
                                  F, 51
                                  STAC MEMBER
                                  Route 66 Challenge 6/250miles
                                  Feb. 2010 Water Challenge, 96 0z/day









                                    Comment

                                    • KEEPINGTHEFAITH
                                      ADBB Amateur
                                      • Oct 02, 2006
                                      • 47
                                      #10
                                      Re: 6 WEC 31, Week 3, Day 7, Saturday 9 Dec

                                      Saturday 9th Dec - 30 mins cycling on stationary bike; 5 mins on stepper: 35 mins weight training

                                      Sunday 10th Dec - Rest day

                                      Monday 11th Dec - 1 hour 5 mins swimming
                                      [SIGPIC]
                                      keepingthefaith
                                      F/35
                                      START DATE: 02/10/2006 (2nd October, 2006)
                                      RESTART DATE 10/29/2007
                                      SW/237.60 (108 kg)
                                      GW/151.80 (69kg)
                                      CW/220.00(100 kg)

                                      re/re/start date 08/18/2008
                                      SW/94 Kg (206.8 lbs)
                                      GW/74 Kg (162.8 lbs)
                                      CW/85 Kg (187 lbs)

                                      [SIGPIC]

                                      http://tickers.TickerFactory.com/ezt...rVw/weight.png

                                        Comment

                                        • Skyye
                                          • Jul 13, 2004
                                          • 3164
                                          #11
                                          Re: 6 WEC 31, Week 3, Day 7, Saturday 9 Dec

                                          gotcha
                                          31yr / 5'6" / F

                                          Click here to visit the 6WEC webpage.

                                          Mini Goal #1

                                            Comment

                                            • Elizellen
                                              Moderator
                                              • Apr 22, 2004
                                              • 16700
                                              #12
                                              Re: 6 WEC 31, Week 3, Day 7, Saturday 9 Dec

                                              Catching up on missed posts A rest day this day for me.
                                              Wondering how to get 'most' of your net carbs from your induction veggies?
                                              Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                                              Check out our Low Carb Recipes website and add to it!!





                                              F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                                                Comment

                                                • KEEPINGTHEFAITH
                                                  ADBB Amateur
                                                  • Oct 02, 2006
                                                  • 47
                                                  #13
                                                  Re: 6 WEC 31, Week 3, Day 7, Saturday 9 Dec

                                                  Monday 18th Dec - Swimming - I hr 5 mins
                                                  [SIGPIC]
                                                  keepingthefaith
                                                  F/35
                                                  START DATE: 02/10/2006 (2nd October, 2006)
                                                  RESTART DATE 10/29/2007
                                                  SW/237.60 (108 kg)
                                                  GW/151.80 (69kg)
                                                  CW/220.00(100 kg)

                                                  re/re/start date 08/18/2008
                                                  SW/94 Kg (206.8 lbs)
                                                  GW/74 Kg (162.8 lbs)
                                                  CW/85 Kg (187 lbs)

                                                  [SIGPIC]

                                                  http://tickers.TickerFactory.com/ezt...rVw/weight.png

                                                    Comment

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