Tweet
Just throwing this up here for yall 
-
-
Re: 6WEC#31 Week 4, Day 3, Tues, Dec 12
Today's my rest day as was Sunday. I did cardio on Saturday. Added a little jogging to my walking. Yesterday I ddi some stairs. "Just keep moving, just keep moving... -
Re: 6WEC#31 Week 4, Day 3, Tues, Dec 12
An hour's football practice for me tonight.Comment
-
Re: 6WEC#31 Week 4, Day 3, Tues, Dec 12
Rest DayWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
-
Re: 6WEC#31 Week 4, Day 3, Tues, Dec 12
a long walk today and pilates dvd
After SW:228
Mini Goal:195 (Goal Achieved on 10/24/06) YAY!:redsnoopy
New Mini Goal:175 (Goal Achieved on 12/2/06)
GW:120
Comment
-
Re: 6WEC#31 Week 4, Day 3, Tues, Dec 12
35 min on the ellipticalCheryl
282.5/247.2/160
Female 5' 10" 46Comment
-
Re: 6WEC#31 Week 4, Day 3, Tues, Dec 12
45 mins of stepping & climbing & then 30mins of strengthf/5'6"/38 started Atkins 9/19/06
HW308/SW231/CW159/GW149
adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
Owl Rung 8
Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
Chimneys & Masts: Aqaba Flagpole, done.
Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights
Comment
-
Re: 6WEC#31 Week 4, Day 3, Tues, Dec 12
1 hour cardio and weights
Kay---------------------------------------------------------------------
SW Too High! / CW Getting Smaller
(I'm estimating 320) / GW 150
Mini goal - register on the scales (the ones my trainer uses only go up to 300!)
F / 31
One second, one minute, one hour at a time, this woe is making me healthier!
Comment
-
Re: 6WEC#31 Week 4, Day 3, Tues, Dec 12
rest day for me today
jane x5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147
Comment
-
Re: 6WEC#31 Week 4, Day 3, Tues, Dec 12
watp vidComment
Click 
Mini Goal #1
Comment