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6WEC#31 Week 4, Day 4, Wednesday, Dec 13

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  • #1

    6WEC#31 Week 4, Day 4, Wednesday, Dec 13

    1 hour of the exercise bike for me today
    f/5'6"/38 started Atkins 9/19/06
    HW308/SW231/CW159/GW149
    adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
    Owl Rung 8

    Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
    Chimneys & Masts: Aqaba Flagpole, done.
    Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights
    Tags: None
  • #2
    Re: 6WEC#31 Week 4, Day 4, Wednesday, Dec 13

    Rest day for me

    Kay
    ---------------------------------------------------------------------
    SW Too High!     / CW Getting Smaller (I'm estimating 320) / GW 150
    Mini goal - register on the scales (the ones my trainer uses only go up to 300!)
    F / 31
    One second, one minute, one hour at a time, this woe is making me healthier!


    Comment

    • #3
      Re: 6WEC#31 Week 4, Day 4, Wednesday, Dec 13

      Wednesday 13th Dec - 1 hr 5 mins of swimming
      [SIGPIC]
      keepingthefaith
      F/35
      START DATE: 02/10/2006 (2nd October, 2006)
      RESTART DATE 10/29/2007
      SW/237.60 (108 kg)
      GW/151.80 (69kg)
      CW/220.00(100 kg)

      re/re/start date 08/18/2008
      SW/94 Kg (206.8 lbs)
      GW/74 Kg (162.8 lbs)
      CW/85 Kg (187 lbs)

      [SIGPIC]

      http://tickers.TickerFactory.com/ezt...rVw/weight.png

      Comment

      • #4
        Re: 6WEC#31 Week 4, Day 4, Wednesday, Dec 13

        rest day
        31yr / 5'6" / F

        Click here to visit the 6WEC webpage.

        Mini Goal #1

        Comment

        • #5
          Re: 6WEC#31 Week 4, Day 4, Wednesday, Dec 13

          An hour pilates then half an hour of weights for me.
          Wondering how to get 'most' of your net carbs from your induction veggies?
          Take a look at the thread from the latest Veggie Challenge to see how others manage it!



          Check out our Low Carb Recipes website and add to it!!





          F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

          Comment

          • #6
            Re: 6WEC#31 Week 4, Day 4, Wednesday, Dec 13

            40 minutes of treadmill I haven't missed a day so far.
            ~Babs
            F, 51
            STAC MEMBER
            Route 66 Challenge 6/250miles
            Feb. 2010 Water Challenge, 96 0z/day









            Comment

            • #7
              Re: 6WEC#31 Week 4, Day 4, Wednesday, Dec 13

              Thursday 14th Dec - 15 mins on treadmill; 32 mins on stationary bike; 40 mins weight training
              [SIGPIC]
              keepingthefaith
              F/35
              START DATE: 02/10/2006 (2nd October, 2006)
              RESTART DATE 10/29/2007
              SW/237.60 (108 kg)
              GW/151.80 (69kg)
              CW/220.00(100 kg)

              re/re/start date 08/18/2008
              SW/94 Kg (206.8 lbs)
              GW/74 Kg (162.8 lbs)
              CW/85 Kg (187 lbs)

              [SIGPIC]

              http://tickers.TickerFactory.com/ezt...rVw/weight.png

              Comment

              • #8
                Re: 6WEC#31 Week 4, Day 4, Wednesday, Dec 13

                rest day for me today

                jane x
                5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147

                Comment

                • #9
                  Re: 6WEC#31 Week 4, Day 4, Wednesday, Dec 13

                  Did some cardio - stationery bike.
                  ReStart: 8.15.08 / SW: 233 / CW: 218 / GW: 130
                  Mini-Goal: 215
                  Mini-Goal: 200 (10/31)
                  Mini-Goal: 180 (Total 53 lbs lost)
                  Mini-Goal: 150
                  Goal: 130
















                  Comment

                  • #10
                    Re: 6WEC#31 Week 4, Day 4, Wednesday, Dec 13

                    gotcha
                    31yr / 5'6" / F

                    Click here to visit the 6WEC webpage.

                    Mini Goal #1

                    Comment

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