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45 mins in the gym for me today 
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Re: 6WEC 31, Week 4, Day 6, Fri 15th December
35 min on the elliptical and 45 min upper body workout for today.Cheryl
282.5/247.2/160
Female 5' 10" 46 -
Re: 6WEC 31, Week 4, Day 6, Fri 15th December
1 hour strengthening and 30 minutes treadmill today
After SW:228
Mini Goal:195 (Goal Achieved on 10/24/06) YAY!:redsnoopy
New Mini Goal:175 (Goal Achieved on 12/2/06)
GW:120
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Re: 6WEC 31, Week 4, Day 6, Fri 15th December
30mins on bike plus 30mins extra cardio plus 15mins strength trainingf/5'6"/38 started Atkins 9/19/06
HW308/SW231/CW159/GW149
adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
Owl Rung 8
Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
Chimneys & Masts: Aqaba Flagpole, done.
Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights
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Re: 6WEC 31, Week 4, Day 6, Fri 15th December
Saturday 16th Dec - 30 mins treadmill; 35 mins stationary bike; 40 mins weight training[SIGPIC]
keepingthefaith
F/35
START DATE: 02/10/2006 (2nd October, 2006)
RESTART DATE 10/29/2007
SW/237.60 (108 kg)
GW/151.80 (69kg)
CW/220.00(100 kg)
re/re/start date 08/18/2008
SW/94 Kg (206.8 lbs)
GW/74 Kg (162.8 lbs)
CW/85 Kg (187 lbs)
[SIGPIC]
http://tickers.TickerFactory.com/ezt...rVw/weight.png
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Re: 6WEC 31, Week 4, Day 6, Fri 15th December
An hour of weights for me.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 6WEC 31, Week 4, Day 6, Fri 15th December
Lots and lots and lots of walking around Amsterdam and airports!! My feet are killing me!! Does that count??? I must have done way over 5 miles - easily!! lol
jane xxx5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147
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Re: 6WEC 31, Week 4, Day 6, Fri 15th December
2 hours tree decorating... hubby bought a HUGE 9ft tree cuz we have 10 ft celings and he thought our old tree would look funny... so lots of walking back and forth to grab ornaments and around the 6ft base and up and down the ladderComment
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Re: 6WEC 31, Week 4, Day 6, Fri 15th December
Rest day
Kay---------------------------------------------------------------------
SW Too High! / CW Getting Smaller
(I'm estimating 320) / GW 150
Mini goal - register on the scales (the ones my trainer uses only go up to 300!)
F / 31
One second, one minute, one hour at a time, this woe is making me healthier!
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Click 
Mini Goal #1
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