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6WEC#31 Week 4, Day 7, Sat, Dec 16

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  • 6WEC#31 Week 4, Day 7, Sat, Dec 16

    rest day for me

    Also I will be out of town from Sun, Dec 17th thru Thurs, Dec 21 so the chart wont be updated again til I get back
    31yr / 5'6" / F

    Click here to visit the 6WEC webpage.

    Mini Goal #1


  • #2
    Re: 6WEC#31 Week 4, Day 7, Sat, Dec 16

    just did my 40 minutes of treadmill for today
    ~Babs
    F, 51

    STAC MEMBER
    Route 66 Challenge 6/250miles
    Feb. 2010 Water Challenge, 96 0z/day













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    • #3
      Re: 6WEC#31 Week 4, Day 7, Sat, Dec 16

      30 minutes treadmill and sit ups today

      After SW:228
      Mini Goal:195 (Goal Achieved on 10/24/06) YAY!:redsnoopy
      New Mini Goal:175 (Goal Achieved on 12/2/06)
      GW:120

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      • #4
        Re: 6WEC#31 Week 4, Day 7, Sat, Dec 16

        40 mins of bike for me
        f/5'6"/38 started Atkins 9/19/06
        HW308/SW231/CW159/GW149
        adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
        Owl Rung 8

        Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
        Chimneys & Masts: Aqaba Flagpole, done.
        Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights

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        • #5
          Re: 6WEC#31 Week 4, Day 7, Sat, Dec 16

          Rest day
          Wondering how to get 'most' of your net carbs from your induction veggies?
          Take a look at the thread from the latest Veggie Challenge to see how others manage it!



          Check out our Low Carb Recipes website and add to it!!





          F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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          • #6
            Re: 6WEC#31 Week 4, Day 7, Sat, Dec 16

            30 min on the bike today.
            Cheryl


            282.5/247.2/160

            Female 5' 10" 46

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            • #7
              Re: 6WEC#31 Week 4, Day 7, Sat, Dec 16

              Just dancing!! lol!!

              jane x
              5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147

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              • #8
                Re: 6WEC#31 Week 4, Day 7, Sat, Dec 16

                Rest day for me

                My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

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                • #9
                  Re: 6WEC#31 Week 4, Day 7, Sat, Dec 16

                  I hour cardio and pilates

                  Kay
                  ---------------------------------------------------------------------
                  SW Too High!
                  / CW Getting Smaller (I'm estimating 320) / GW 150
                  Mini goal - register on the scales (the ones my trainer uses only go up to 300!)
                  F / 31
                  One second, one minute, one hour at a time, this woe is making me healthier!


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