6WEC#31 Week 4, Day 7, Sat, Dec 16

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  • Skyye
    • Jul 13, 2004
    • 3164
    #1

    6WEC#31 Week 4, Day 7, Sat, Dec 16

    rest day for me

    Also I will be out of town from Sun, Dec 17th thru Thurs, Dec 21 so the chart wont be updated again til I get back
    31yr / 5'6" / F

    Click here to visit the 6WEC webpage.

    Mini Goal #1

    Tags: None
    • Babs
      • Jul 18, 2006
      • 794
      #2
      Re: 6WEC#31 Week 4, Day 7, Sat, Dec 16

      just did my 40 minutes of treadmill for today
      ~Babs
      F, 51
      STAC MEMBER
      Route 66 Challenge 6/250miles
      Feb. 2010 Water Challenge, 96 0z/day









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        • PeanutCup
          ADBB Adventurer
          • Oct 05, 2006
          • 110
          #3
          Re: 6WEC#31 Week 4, Day 7, Sat, Dec 16

          30 minutes treadmill and sit ups today

          After SW:228
          Mini Goal:195 (Goal Achieved on 10/24/06) YAY!:redsnoopy
          New Mini Goal:175 (Goal Achieved on 12/2/06)
          GW:120

            Comment

            • sweetgirl2
              ADBB Admiral
              • Sep 27, 2006
              • 1053
              #4
              Re: 6WEC#31 Week 4, Day 7, Sat, Dec 16

              40 mins of bike for me
              f/5'6"/38 started Atkins 9/19/06
              HW308/SW231/CW159/GW149
              adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
              Owl Rung 8

              Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
              Chimneys & Masts: Aqaba Flagpole, done.
              Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights

                Comment

                • Elizellen
                  Moderator
                  • Apr 22, 2004
                  • 16700
                  #5
                  Re: 6WEC#31 Week 4, Day 7, Sat, Dec 16

                  Rest day
                  Wondering how to get 'most' of your net carbs from your induction veggies?
                  Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                  Check out our Low Carb Recipes website and add to it!!





                  F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                    Comment

                    • 2Bthin
                      ADBB Adventurer
                      • Sep 03, 2003
                      • 256
                      #6
                      Re: 6WEC#31 Week 4, Day 7, Sat, Dec 16

                      30 min on the bike today.
                      Cheryl


                      282.5/247.2/160

                      Female 5' 10" 46

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                        • 13_jane
                          ADBB Admiral
                          • Mar 22, 2006
                          • 5095
                          #7
                          Re: 6WEC#31 Week 4, Day 7, Sat, Dec 16

                          Just dancing!! lol!!

                          jane x
                          5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147

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                            • Alexa
                              ADBB Admiral
                              • Nov 05, 2006
                              • 7122
                              #8
                              Re: 6WEC#31 Week 4, Day 7, Sat, Dec 16

                              Rest day for me

                              My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

                                Comment

                                • imgonnagethin
                                  ADBB Adventurer
                                  • Nov 20, 2004
                                  • 203
                                  #9
                                  Re: 6WEC#31 Week 4, Day 7, Sat, Dec 16

                                  I hour cardio and pilates

                                  Kay
                                  ---------------------------------------------------------------------
                                  SW Too High!                                   / CW Getting Smaller (I'm estimating 320) / GW 150
                                  Mini goal - register on the scales (the ones my trainer uses only go up to 300!)
                                  F / 31
                                  One second, one minute, one hour at a time, this woe is making me healthier!


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