6WEC#31 Week 4, Day 7, Sat, Dec 16 - Atkins Diet Bulletin Board

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Skyye

Join Date: Jul 13, 2004

Posts: 3164
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#1

6WEC#31 Week 4, Day 7, Sat, Dec 16

December 16, 2006, 10:51 AM

rest day for me

Also I will be out of town from Sun, Dec 17th thru Thurs, Dec 21 so the chart wont be updated again til I get back

31yr / 5'6" / F

Click here to visit the 6WEC webpage.

Mini Goal #1
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Babs

Join Date: Jul 18, 2006

Posts: 794
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#2

December 16, 2006, 03:55 PM

Re: 6WEC#31 Week 4, Day 7, Sat, Dec 16

just did my 40 minutes of treadmill for today

~Babs
F, 51
STAC MEMBER
Route 66 Challenge 6/250miles
Feb. 2010 Water Challenge, 96 0z/day
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PeanutCup

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Join Date: Oct 05, 2006

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#3

December 16, 2006, 08:09 PM

Re: 6WEC#31 Week 4, Day 7, Sat, Dec 16

30 minutes treadmill and sit ups today

After SW:228
Mini Goal:195 (Goal Achieved on 10/24/06) YAY!:redsnoopy
New Mini Goal:175 (Goal Achieved on 12/2/06)
GW:120
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sweetgirl2

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Join Date: Sep 27, 2006

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#4

December 17, 2006, 12:14 AM

Re: 6WEC#31 Week 4, Day 7, Sat, Dec 16

40 mins of bike for me

f/5'6"/38 started Atkins 9/19/06
HW308/SW231/CW159/GW149
adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
Owl Rung 8

Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
Chimneys & Masts: Aqaba Flagpole, done.
Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights
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Elizellen

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Join Date: Apr 22, 2004

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#5

December 17, 2006, 04:37 AM

Re: 6WEC#31 Week 4, Day 7, Sat, Dec 16

Rest day

Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!

Check out our Low Carb Recipes website and add to it!!

F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )
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2Bthin

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Join Date: Sep 03, 2003

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#6

December 18, 2006, 12:12 AM

Re: 6WEC#31 Week 4, Day 7, Sat, Dec 16

30 min on the bike today.

Cheryl

282.5/247.2/160

Female 5' 10" 46
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13_jane

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#7

December 18, 2006, 03:07 AM

Re: 6WEC#31 Week 4, Day 7, Sat, Dec 16

Just dancing!! lol!!

jane x

5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147
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Alexa

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#8

December 18, 2006, 04:06 AM

Re: 6WEC#31 Week 4, Day 7, Sat, Dec 16

Rest day for me

My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy
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imgonnagethin

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Join Date: Nov 20, 2004

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#9

December 19, 2006, 03:27 AM

Re: 6WEC#31 Week 4, Day 7, Sat, Dec 16

I hour cardio and pilates

Kay

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SW Too High! / CW Getting Smaller (I'm estimating 320) / GW 150
Mini goal - register on the scales (the ones my trainer uses only go up to 300!)
F / 31
One second, one minute, one hour at a time, this woe is making me healthier!
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