6WEC 31, Week 5, Day 2, Mon Dec 18th - Atkins Diet Bulletin Board

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Alexa

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#1

6WEC 31, Week 5, Day 2, Mon Dec 18th

December 18, 2006, 01:58 PM

An hour in the gym for me today

Also just to say I can't report for the next few days but I will be exercising and updating as soon as poss!

My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy
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PeanutCup

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#2

December 18, 2006, 04:06 PM

Re: 6WEC 31, Week 5, Day 2, Mon Dec 18th

45 minutes strength training

After SW:228
Mini Goal:195 (Goal Achieved on 10/24/06) YAY!:redsnoopy
New Mini Goal:175 (Goal Achieved on 12/2/06)
GW:120
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2Bthin

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#3

December 18, 2006, 04:09 PM

Re: 6WEC 31, Week 5, Day 2, Mon Dec 18th

35 min on the elliptical and 45 min lower body workout.

Cheryl

282.5/247.2/160

Female 5' 10" 46
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Elizellen

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Join Date: Apr 22, 2004

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#4

December 18, 2006, 05:16 PM

Re: 6WEC 31, Week 5, Day 2, Mon Dec 18th

an hour of weights and bicycling tonight for me.

Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!

Check out our Low Carb Recipes website and add to it!!

F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )
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sweetgirl2

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#5

December 18, 2006, 05:49 PM

Re: 6WEC 31, Week 5, Day 2, Mon Dec 18th

45 mins of cardio for me - bike & steps

f/5'6"/38 started Atkins 9/19/06
HW308/SW231/CW159/GW149
adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
Owl Rung 8

Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
Chimneys & Masts: Aqaba Flagpole, done.
Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights
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imgonnagethin

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#6

December 19, 2006, 03:22 AM

Re: 6WEC 31, Week 5, Day 2, Mon Dec 18th

Was on a business trip walked for at least 3 hours, so i'm calling it excercise!

Kay

---------------------------------------------------------------------
SW Too High! / CW Getting Smaller (I'm estimating 320) / GW 150
Mini goal - register on the scales (the ones my trainer uses only go up to 300!)
F / 31
One second, one minute, one hour at a time, this woe is making me healthier!
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13_jane

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#7

December 19, 2006, 04:00 AM

Re: 6WEC 31, Week 5, Day 2, Mon Dec 18th

lots of walking today!! my back was aching I walked so much!!

jane x

5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147
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Babs

Join Date: Jul 18, 2006

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#8

December 19, 2006, 12:52 PM

Re: 6WEC 31, Week 5, Day 2, Mon Dec 18th

40 minutes treadmill for me

~Babs
F, 51
STAC MEMBER
Route 66 Challenge 6/250miles
Feb. 2010 Water Challenge, 96 0z/day
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