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6WEC 31, Week 5, Day 2, Mon Dec 18th

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  • 6WEC 31, Week 5, Day 2, Mon Dec 18th

    An hour in the gym for me today

    Also just to say I can't report for the next few days but I will be exercising and updating as soon as poss!

    My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

  • #2
    Re: 6WEC 31, Week 5, Day 2, Mon Dec 18th

    45 minutes strength training

    After SW:228
    Mini Goal:195 (Goal Achieved on 10/24/06) YAY!:redsnoopy
    New Mini Goal:175 (Goal Achieved on 12/2/06)
    GW:120

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    • #3
      Re: 6WEC 31, Week 5, Day 2, Mon Dec 18th

      35 min on the elliptical and 45 min lower body workout.
      Cheryl


      282.5/247.2/160

      Female 5' 10" 46

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      • #4
        Re: 6WEC 31, Week 5, Day 2, Mon Dec 18th

        an hour of weights and bicycling tonight for me.
        Wondering how to get 'most' of your net carbs from your induction veggies?
        Take a look at the thread from the latest Veggie Challenge to see how others manage it!



        Check out our Low Carb Recipes website and add to it!!





        F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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        • #5
          Re: 6WEC 31, Week 5, Day 2, Mon Dec 18th

          45 mins of cardio for me - bike & steps
          f/5'6"/38 started Atkins 9/19/06
          HW308/SW231/CW159/GW149
          adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
          Owl Rung 8

          Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
          Chimneys & Masts: Aqaba Flagpole, done.
          Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights

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          • #6
            Re: 6WEC 31, Week 5, Day 2, Mon Dec 18th

            Was on a business trip walked for at least 3 hours, so i'm calling it excercise!

            Kay
            ---------------------------------------------------------------------
            SW Too High!
            / CW Getting Smaller (I'm estimating 320) / GW 150
            Mini goal - register on the scales (the ones my trainer uses only go up to 300!)
            F / 31
            One second, one minute, one hour at a time, this woe is making me healthier!


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            • #7
              Re: 6WEC 31, Week 5, Day 2, Mon Dec 18th

              lots of walking today!! my back was aching I walked so much!!

              jane x
              5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147

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              • #8
                Re: 6WEC 31, Week 5, Day 2, Mon Dec 18th

                40 minutes treadmill for me
                ~Babs
                F, 51

                STAC MEMBER
                Route 66 Challenge 6/250miles
                Feb. 2010 Water Challenge, 96 0z/day













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