6WEC 31, Week 5, Day 2, Mon Dec 18th

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  • Alexa
    ADBB Admiral
    • Nov 05, 2006
    • 7122
    #1

    6WEC 31, Week 5, Day 2, Mon Dec 18th

    An hour in the gym for me today

    Also just to say I can't report for the next few days but I will be exercising and updating as soon as poss!

    My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy
    Tags: None
    • PeanutCup
      ADBB Adventurer
      • Oct 05, 2006
      • 110
      #2
      Re: 6WEC 31, Week 5, Day 2, Mon Dec 18th

      45 minutes strength training

      After SW:228
      Mini Goal:195 (Goal Achieved on 10/24/06) YAY!:redsnoopy
      New Mini Goal:175 (Goal Achieved on 12/2/06)
      GW:120

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        • 2Bthin
          ADBB Adventurer
          • Sep 03, 2003
          • 256
          #3
          Re: 6WEC 31, Week 5, Day 2, Mon Dec 18th

          35 min on the elliptical and 45 min lower body workout.
          Cheryl


          282.5/247.2/160

          Female 5' 10" 46

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            • Elizellen
              Moderator
              • Apr 22, 2004
              • 16700
              #4
              Re: 6WEC 31, Week 5, Day 2, Mon Dec 18th

              an hour of weights and bicycling tonight for me.
              Wondering how to get 'most' of your net carbs from your induction veggies?
              Take a look at the thread from the latest Veggie Challenge to see how others manage it!



              Check out our Low Carb Recipes website and add to it!!





              F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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                • sweetgirl2
                  ADBB Admiral
                  • Sep 27, 2006
                  • 1053
                  #5
                  Re: 6WEC 31, Week 5, Day 2, Mon Dec 18th

                  45 mins of cardio for me - bike & steps
                  f/5'6"/38 started Atkins 9/19/06
                  HW308/SW231/CW159/GW149
                  adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
                  Owl Rung 8

                  Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
                  Chimneys & Masts: Aqaba Flagpole, done.
                  Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights

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                    • imgonnagethin
                      ADBB Adventurer
                      • Nov 20, 2004
                      • 203
                      #6
                      Re: 6WEC 31, Week 5, Day 2, Mon Dec 18th

                      Was on a business trip walked for at least 3 hours, so i'm calling it excercise!

                      Kay
                      ---------------------------------------------------------------------
                      SW Too High!                       / CW Getting Smaller (I'm estimating 320) / GW 150
                      Mini goal - register on the scales (the ones my trainer uses only go up to 300!)
                      F / 31
                      One second, one minute, one hour at a time, this woe is making me healthier!


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                        • 13_jane
                          ADBB Admiral
                          • Mar 22, 2006
                          • 5095
                          #7
                          Re: 6WEC 31, Week 5, Day 2, Mon Dec 18th

                          lots of walking today!! my back was aching I walked so much!!

                          jane x
                          5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147

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                            • Babs
                              • Jul 18, 2006
                              • 794
                              #8
                              Re: 6WEC 31, Week 5, Day 2, Mon Dec 18th

                              40 minutes treadmill for me
                              ~Babs
                              F, 51
                              STAC MEMBER
                              Route 66 Challenge 6/250miles
                              Feb. 2010 Water Challenge, 96 0z/day









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