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6WEC 31, Week 5, Day 4, Wednesday December 20th

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  • #1

    6WEC 31, Week 5, Day 4, Wednesday December 20th

    An hour's pilates and 3/4 hour of 'body conditioning' with the instructor dressed up in Reindeer antlers!!
    And when she gave out chocolates after class as a Christmas 'Treat' I didnt even think about taking one too!!
    Wondering how to get 'most' of your net carbs from your induction veggies?
    Take a look at the thread from the latest Veggie Challenge to see how others manage it!



    Check out our Low Carb Recipes website and add to it!!





    F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )
    Tags: None
  • #2
    Re: 6WEC 31, Week 5, Day 4, Wednesday December 20th

    Originally posted by Elizellen
    ...with the instructor dressed up in Reindeer antlers!!
    And when she gave out chocolates after class as a Christmas 'Treat' I didnt even think about taking one too!!
    Ha ha ha ha! A Reindeer! How cute! LOL And congrats for not even wanting the candy.

    40 minutes on the treadmill for me today.
    ~Babs
    F, 51
    STAC MEMBER
    Route 66 Challenge 6/250miles
    Feb. 2010 Water Challenge, 96 0z/day









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    • #3
      Re: 6WEC 31, Week 5, Day 4, Wednesday December 20th

      wed was 30mins of exercise biking for me
      f/5'6"/38 started Atkins 9/19/06
      HW308/SW231/CW159/GW149
      adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
      Owl Rung 8

      Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
      Chimneys & Masts: Aqaba Flagpole, done.
      Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights

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      • #4
        Re: 6WEC 31, Week 5, Day 4, Wednesday December 20th

        1 hour walk in the cold today for me!

        After SW:228
        Mini Goal:195 (Goal Achieved on 10/24/06) YAY!:redsnoopy
        New Mini Goal:175 (Goal Achieved on 12/2/06)
        GW:120

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        • #5
          Re: 6WEC 31, Week 5, Day 4, Wednesday December 20th

          walking again today!!
          5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147

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          • #6
            Re: 6WEC 31, Week 5, Day 4, Wednesday December 20th

            Rest day

            My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

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            • #7
              Re: 6WEC 31, Week 5, Day 4, Wednesday December 20th

              Rest day for me

              Kay
              ---------------------------------------------------------------------
              SW Too High!               / CW Getting Smaller (I'm estimating 320) / GW 150
              Mini goal - register on the scales (the ones my trainer uses only go up to 300!)
              F / 31
              One second, one minute, one hour at a time, this woe is making me healthier!


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