6WEC 31, Week 5, Day 5, Thursday December 21st - Atkins Diet Bulletin Board

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sweetgirl2

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Join Date: Sep 27, 2006

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#1

6WEC 31, Week 5, Day 5, Thursday December 21st

December 21, 2006, 06:15 PM

one hour of exercising, predominantly cardio, with abs to finish

f/5'6"/38 started Atkins 9/19/06
HW308/SW231/CW159/GW149
adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
Owl Rung 8

Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
Chimneys & Masts: Aqaba Flagpole, done.
Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights
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PeanutCup

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Join Date: Oct 05, 2006

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#2

December 21, 2006, 10:08 PM

Re: 6WEC 31, Week 5, Day 5, Thursday December 21st

1 hour aerobic dvd

After SW:228
Mini Goal:195 (Goal Achieved on 10/24/06) YAY!:redsnoopy
New Mini Goal:175 (Goal Achieved on 12/2/06)
GW:120
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Babs

Join Date: Jul 18, 2006

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#3

December 21, 2006, 10:28 PM

Re: 6WEC 31, Week 5, Day 5, Thursday December 21st

40 minutes treadmill today

~Babs
F, 51
STAC MEMBER
Route 66 Challenge 6/250miles
Feb. 2010 Water Challenge, 96 0z/day
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KEEPINGTHEFAITH

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Join Date: Oct 02, 2006

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#4

December 21, 2006, 11:36 PM

Re: 6WEC 31, Week 5, Day 5, Thursday December 21st

Thursday 21st Dec - 1 hour walking; 20 mins abs

Friday 22nd Dec - 1 hour 5 mins swimming

[SIGPIC]
keepingthefaith
F/35
START DATE: 02/10/2006 (2nd October, 2006)
RESTART DATE 10/29/2007
SW/237.60 (108 kg)
GW/151.80 (69kg)
CW/220.00(100 kg)

re/re/start date 08/18/2008
SW/94 Kg (206.8 lbs)
GW/74 Kg (162.8 lbs)
CW/85 Kg (187 lbs)

[SIGPIC]

http://tickers.TickerFactory.com/ezt...rVw/weight.png
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13_jane

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#5

December 22, 2006, 05:58 AM

Re: 6WEC 31, Week 5, Day 5, Thursday December 21st

walking again

5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147
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Elizellen

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Join Date: Apr 22, 2004

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#6

December 22, 2006, 05:21 PM

Re: 6WEC 31, Week 5, Day 5, Thursday December 21st

Rest day

Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!

Check out our Low Carb Recipes website and add to it!!

F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )
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Alexa

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#7

December 24, 2006, 10:13 AM

Re: 6WEC 31, Week 5, Day 5, Thursday December 21st

half an hpour walking and running

My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy
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imgonnagethin

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#8

December 27, 2006, 02:35 AM

Re: 6WEC 31, Week 5, Day 5, Thursday December 21st

Rest day for me

Kay

---------------------------------------------------------------------
SW Too High! / CW Getting Smaller (I'm estimating 320) / GW 150
Mini goal - register on the scales (the ones my trainer uses only go up to 300!)
F / 31
One second, one minute, one hour at a time, this woe is making me healthier!
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