6WEC 31, Week 5, Day 6, Friday December 22nd

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  • Elizellen
    Moderator
    • Apr 22, 2004
    • 16700
    #1

    6WEC 31, Week 5, Day 6, Friday December 22nd

    An hour of weights for me tonight
    Wondering how to get 'most' of your net carbs from your induction veggies?
    Take a look at the thread from the latest Veggie Challenge to see how others manage it!



    Check out our Low Carb Recipes website and add to it!!





    F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )
    Tags: None
    • Babs
      • Jul 18, 2006
      • 794
      #2
      Re: 6WEC 31, Week 5, Day 6, Friday December 22nd

      40 minutes treadmill today
      ~Babs
      F, 51
      STAC MEMBER
      Route 66 Challenge 6/250miles
      Feb. 2010 Water Challenge, 96 0z/day









        Comment

        • KEEPINGTHEFAITH
          ADBB Amateur
          • Oct 02, 2006
          • 47
          #3
          Re: 6WEC 31, Week 5, Day 6, Friday December 22nd

          Saturday 23rd Dec - 32 mins on the treadmill; 35 mins on stationary bike; 40 mins wieght training
          [SIGPIC]
          keepingthefaith
          F/35
          START DATE: 02/10/2006 (2nd October, 2006)
          RESTART DATE 10/29/2007
          SW/237.60 (108 kg)
          GW/151.80 (69kg)
          CW/220.00(100 kg)

          re/re/start date 08/18/2008
          SW/94 Kg (206.8 lbs)
          GW/74 Kg (162.8 lbs)
          CW/85 Kg (187 lbs)

          [SIGPIC]

          http://tickers.TickerFactory.com/ezt...rVw/weight.png

            Comment

            • PeanutCup
              ADBB Adventurer
              • Oct 05, 2006
              • 110
              #4
              Re: 6WEC 31, Week 5, Day 6, Friday December 22nd

              1 hour aerobics for me

              After SW:228
              Mini Goal:195 (Goal Achieved on 10/24/06) YAY!:redsnoopy
              New Mini Goal:175 (Goal Achieved on 12/2/06)
              GW:120

                Comment

                • Alexa
                  ADBB Admiral
                  • Nov 05, 2006
                  • 7122
                  #5
                  Re: 6WEC 31, Week 5, Day 6, Friday December 22nd

                  Very pressed for time but managed some situps, arms and squats with weights.

                  My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

                    Comment

                    • sweetgirl2
                      ADBB Admiral
                      • Sep 27, 2006
                      • 1053
                      #6
                      Re: 6WEC 31, Week 5, Day 6, Friday December 22nd

                      an hour and a half of brisk walking
                      f/5'6"/38 started Atkins 9/19/06
                      HW308/SW231/CW159/GW149
                      adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
                      Owl Rung 8

                      Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
                      Chimneys & Masts: Aqaba Flagpole, done.
                      Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights

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                        • imgonnagethin
                          ADBB Adventurer
                          • Nov 20, 2004
                          • 203
                          #7
                          Re: 6WEC 31, Week 5, Day 6, Friday December 22nd

                          Rest day for me

                          Kay
                          ---------------------------------------------------------------------
                          SW Too High!                           / CW Getting Smaller (I'm estimating 320) / GW 150
                          Mini goal - register on the scales (the ones my trainer uses only go up to 300!)
                          F / 31
                          One second, one minute, one hour at a time, this woe is making me healthier!


                            Comment

                            • 13_jane
                              ADBB Admiral
                              • Mar 22, 2006
                              • 5095
                              #8
                              Re: 6WEC 31, Week 5, Day 6, Friday December 22nd

                              just walking for me today!!
                              5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147

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