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happy new year everyone!
i am just getting the first day's thread started for everyone.
i am just getting the first day's thread started for everyone.
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JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC#32 Week 1, Day 1, Sunday Dec. 31
yes a Happy New Year to all
for the last day of the year, and the first day of our new challenge
I did one full hour of cardiof/5'6"/38 started Atkins 9/19/06
HW308/SW231/CW159/GW149
adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
Owl Rung 8
Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
Chimneys & Masts: Aqaba Flagpole, done.
Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights
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Re: 6WEC#32 Week 1, Day 1, Sunday Dec. 31
Rest day for me. See you tomorrow! It may not be necessary for me to post in, but can I do it so that I know what days I have to exercise yet? Or should I just not say anything?Comment
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Re: 6WEC#32 Week 1, Day 1, Sunday Dec. 31
schellie, it's helpful to sky if you log in each day, even if it's a rest day. anything to make it easier for sky is what we should do.
rest day for me. JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....Comment
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Re: 6WEC#32 Week 1, Day 1, Sunday Dec. 31
12-31-06 Sunday
Rest day for Pie4mePie4me
Stay under 150 pounds
Don't worry & be happy!Comment
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Re: 6WEC#32 Week 1, Day 1, Sunday Dec. 31
1/2 hour on the treadmill. My mother-in-law is a bit insensitive about our weight loss issues, but when she gives us a treadmill as a Christmas Gift I guess I just have to forgive her =).Grant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC#32 Week 1, Day 1, Sunday Dec. 31
Nice, a treadmill from the MIL! Awesome.
Rest day for me!149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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Re: 6WEC#32 Week 1, Day 1, Sunday Dec. 31
rest day for me today5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147
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Re: 6WEC#32 Week 1, Day 1, Sunday Dec. 31
Happy New Year everyone!
6 mile walk for me.Comment
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Re: 6WEC#32 Week 1, Day 1, Sunday Dec. 31
Half an hour of weights for me.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 6WEC#32 Week 1, Day 1, Sunday Dec. 31
trying to get all caught up
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Click 
Mini Goal #1
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