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getting this started for everyone
biking
ball push ups
biking
ball push ups
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Last edited by jimmie 48; January 1, 2007, 03:28 PM.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC#32 Week 1, Day 2, Monday, Jan. 1
Hi all! 45 minutes of walking/ bending for me. I also did 100 crunches, and some other cleaning around the house. Regardless, I got up and got moving! -
Re: 6WEC#32 Week 1, Day 2, Monday, Jan. 1
One hour walk for me! Very good way to start out the New Year!149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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Re: 6WEC#32 Week 1, Day 2, Monday, Jan. 1
Walked/jogged 3 miles today
Pie4me
Stay under 150 pounds
Don't worry & be happy!Comment
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Re: 6WEC#32 Week 1, Day 2, Monday, Jan. 1
45mins bike/steps plus absf/5'6"/38 started Atkins 9/19/06
HW308/SW231/CW159/GW149
adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
Owl Rung 8
Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
Chimneys & Masts: Aqaba Flagpole, done.
Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights
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Re: 6WEC#32 Week 1, Day 2, Monday, Jan. 1
1.5 miles walking/jogging on the treadmill, every half a mile I jumped off and did 15 crunches and 10 push ups. NOt sure if that is a good idea or not but thought it would be nice to break up the treadmill monotony.Grant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC#32 Week 1, Day 2, Monday, Jan. 1
sorry another rest day!! but i did do my stomach exercises!!
jane x5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147
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Re: 6WEC#32 Week 1, Day 2, Monday, Jan. 1
Rest day
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Re: 6WEC#32 Week 1, Day 2, Monday, Jan. 1
Exercise bike plus a few ball pushupsWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 6WEC#32 Week 1, Day 2, Monday, Jan. 1
gettin all caught up
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Mini Goal #1
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