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An hour and a half in the gym for me today 
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Re: 6WEC 32, Week 1, Day 4, Wednesday Jan 3rd
30 minutes biking
61 flights
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC 32, Week 1, Day 4, Wednesday Jan 3rd
45 mins cardio in morning
30 mins strength at nightf/5'6"/38 started Atkins 9/19/06
HW308/SW231/CW159/GW149
adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
Owl Rung 8
Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
Chimneys & Masts: Aqaba Flagpole, done.
Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights
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Re: 6WEC 32, Week 1, Day 4, Wednesday Jan 3rd
15 minutes weights then an hour of pilates followed by a 'body conditioning' class.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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Re: 6WEC 32, Week 1, Day 4, Wednesday Jan 3rd
Nice long walk.149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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Re: 6WEC 32, Week 1, Day 4, Wednesday Jan 3rd
Wednesday, January 3
3 mile walk/jog non-stop.Pie4me
Stay under 150 pounds
Don't worry & be happy!Comment
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Re: 6WEC 32, Week 1, Day 4, Wednesday Jan 3rd
55 minutes cardio tonight
20 pushups earlierComment
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Re: 6WEC 32, Week 1, Day 4, Wednesday Jan 3rd
Rest day for me.Grant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC 32, Week 1, Day 4, Wednesday Jan 3rd
30 minutes bikingMaggie(F) age 31
5'7"
255/194/165 (a year ago)
Restarted yet again
2/24/10
212.5/212.5/165
First goal-to get under 200 and NEVER see a 2 as the first number on the scale again!Comment
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Re: 6WEC 32, Week 1, Day 4, Wednesday Jan 3rd
i did over an hour today!!
jane xxx5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147
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Re: 6WEC 32, Week 1, Day 4, Wednesday Jan 3rd
getting caught upComment
Click 
Mini Goal #1
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