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35 mins cardio in the morning
40 mins strength in the evening
40 mins strength in the evening
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f/5'6"/38 started Atkins 9/19/06
HW308/SW231/CW159/GW149
adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
Owl Rung 8
Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
Chimneys & Masts: Aqaba Flagpole, done.
Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights
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Re: 6WEC 32, Week 1, Day 6, Friday January 5th
15 minutes biking(in the rain, ugh)Maggie(F) age 31
5'7"
255/194/165 (a year ago)
Restarted yet again
2/24/10
212.5/212.5/165
First goal-to get under 200 and NEVER see a 2 as the first number on the scale again! -
Re: 6WEC 32, Week 1, Day 6, Friday January 5th
over an hour in the gym! Plus lots of dancing at a party this evening!! hehe!
jane x5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147
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Re: 6WEC 32, Week 1, Day 6, Friday January 5th
45 mins in the gym for me - 21 mins on the stairmaster, 100 abs and 96 various arms lifts
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Re: 6WEC 32, Week 1, Day 6, Friday January 5th
90 minutes weights followed by a long soak in the spa bath and a sauna! Lovely way to start the weekend.
I hope you have a great time at the party, Jane!Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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Re: 6WEC 32, Week 1, Day 6, Friday January 5th
rest day
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC 32, Week 1, Day 6, Friday January 5th
I had done my 4 days exercise I promised but went
ahead and exercised today too. I might turn into a
5 a week exerciser!
Friday, January 5, 2007
Fast walked 1 1/2 miles non-stop in the cold wind!Pie4me
Stay under 150 pounds
Don't worry & be happy!Comment
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Re: 6WEC 32, Week 1, Day 6, Friday January 5th
30 minutes walking/jogging. 20 minutes Tae Bo. Tired. Very tired.Grant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC 32, Week 1, Day 6, Friday January 5th
Rest day for me today.149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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Re: 6WEC 32, Week 1, Day 6, Friday January 5th
playin catch up
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Click 
Mini Goal #1
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