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6WEC 32, Week 2, Day 4, Wednesday, January 10

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  • #1

    6WEC 32, Week 2, Day 4, Wednesday, January 10

    FYI
    i've started my own spreadsheet to chart the current challenge. i've gone down through the threads and marked your days. sorry i can't do anything on a chart that you can see. i'll try to continue to do this update for you until sky gets back.

    those completing their days for week one are:
    sweetgirl2
    Pie4me
    grant
    shannonk
    jane
    baarb
    eli
    jimmie

    those behind for the first week and need to update or add or whatever are:
    schellie, i'm missing 3 days of entries for you. friday thru sat of last week.
    Maggie, i'm missing 3 days for you too. sunday thru tuesday, of last week.
    imgonngetthin, i have no entries for you at all the first week
    Tripletmom, i have no entries for you at all the first week
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....
    Tags: None
  • #2
    Re: 6WEC 32, Week 2, Day 4, Wednesday, January 10

    bkiking for me today.
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....

    Comment

    • #3
      Re: 6WEC 32, Week 2, Day 4, Wednesday, January 10

      30 mins in the gym today - 4 mins stairs, 4 mins ellip, abs and home (big rush!)

      My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

      Comment

      • #4
        Re: 6WEC 32, Week 2, Day 4, Wednesday, January 10

        Thanks for keeping tabs on us, Jimmie Jo!!

        Weights and a 'body conditioning' class tonight for me.
        Wondering how to get 'most' of your net carbs from your induction veggies?
        Take a look at the thread from the latest Veggie Challenge to see how others manage it!



        Check out our Low Carb Recipes website and add to it!!





        F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

        Comment

        • #5
          Re: 6WEC 32, Week 2, Day 4, Wednesday, January 10

          Thanks so much for doing this for us, Jimmie. It truly keeps me going, just knowing that I have to report in!

          1 mile run - yes, I said run! I have never run like that before.

          Also, arm workout.
          149.8/no weigh/ 119



          1st goal: 139 (earlier weight)
          what the rungs mean to me:
          rung 1 - more veggies
          rung 2 - dairy (some milk in coffee)
          rung 3 - seeds, nuts (mostly sprinkled on salads)
          rung 4 - berries, melon
          rung 5 - wine -
          rung 6 - beans, hummus
          rung 7 - other fruits
          rung 8 - carrots/ potatoes (nah, prolly not)
          rung 9 - whole grains (fresh Dutch breads...)
          Major Goal - 128 lbs/ healthy range
          (on to pre-maintenance)

          Comment

          • #6
            Re: 6WEC 32, Week 2, Day 4, Wednesday, January 10

            Thankyou soooo much jimmie! I appreciate all that effort and time, I'm sure we all do!
            Just knowing I am accountable here each day, makes me exercise more.

            wednesday for me was 20mins on the bike and then 40mins of strength training
            f/5'6"/38 started Atkins 9/19/06
            HW308/SW231/CW159/GW149
            adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
            Owl Rung 8

            Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
            Chimneys & Masts: Aqaba Flagpole, done.
            Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights

            Comment

            • #7
              Re: 6WEC 32, Week 2, Day 4, Wednesday, January 10

              I'm keeping my own little chart on myself!
              But just having to come here keeps me accountable!

              I rested today
              Pie4me

              Stay under 150 pounds

              Don't worry & be happy!

              Comment

              • #8
                Re: 6WEC 32, Week 2, Day 4, Wednesday, January 10

                you all are welcome. glad i could do it for you. keep up the very good work!
                shannon, i am very proud of you thus far. you said you usually drop out of things right from the start but so far so good!
                JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                4th STRAIGHT CHAMPIONSHIP

                JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                What I Just Earned..

                Current Challenges.....

                Comment

                • #9
                  Re: 6WEC 32, Week 2, Day 4, Wednesday, January 10

                  Ditto all the thanks above! Doing that manually must be quite a pain, I really appreciate it.

                  35 minutes walking/jogging, abs, and upper body work with dumbells.
                  Grant
                  x20

                  Consecutive days nuts free - 0
                  Consecutive work days commuted by bike - 5

                  Comment

                  • #10
                    Re: 6WEC 32, Week 2, Day 4, Wednesday, January 10

                    Sunday and Tuesday I exercised. Monday was a rest day. Thank you for doing this Jimmie.

                    Wed(1/10)-also a rest day(well rain day actually, rained all day and I couldn't cope with cardio outside and had stomach cramps so no other exercise either).
                    Maggie(F) age 31
                    5'7"
                    255/194/165 (a year ago)

                    Restarted yet again 2/24/10
                    212.5/212.5/165

                    First goal-to get under 200 and NEVER see a 2 as the first number on the scale again!

                    Comment

                    • #11
                      Re: 6WEC 32, Week 2, Day 4, Wednesday, January 10

                      Jimmie - you are doing a great job - I cant figure out how to do those fancy pages on the internet either - I just do spreadsheets!!

                      Just walking for me today - thats all I could manage!! oh and abs work

                      jane xxx
                      5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147

                      Comment

                      • #12
                        Re: 6WEC 32, Week 2, Day 4, Wednesday, January 10

                        catchin up
                        31yr / 5'6" / F

                        Click here to visit the 6WEC webpage.

                        Mini Goal #1

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