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Didn't know if I should start this or not, oh well.
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Maggie(F) age 31
5'7"
255/194/165 (a year ago)
Restarted yet again
2/24/10
212.5/212.5/165
First goal-to get under 200 and NEVER see a 2 as the first number on the scale again! -
Re: 6WEC 32, Week 2, Day 5, Thursday, January 11
50 minutes of biking(half of that time having problems dealing with a very strong wind!)Maggie(F) age 31
5'7"
255/194/165 (a year ago)
Restarted yet again 2/24/10
212.5/212.5/165
First goal-to get under 200 and NEVER see a 2 as the first number on the scale again! -
Re: 6WEC 32, Week 2, Day 5, Thursday, January 11
it was fine to start it maggie! thanks.
okay guys, i did some work in my photoshop and photobucket. if you click on the 6 wec thing in my siggy you should see a chart. i don't have today's and because of time i probably won't update every day. let me know if this helps.
HAD TO EDIT
i decided to do flights after all. got 40 of them done.Last edited by jimmie 48; January 11, 2007, 09:15 PM.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC 32, Week 2, Day 5, Thursday, January 11
Great work Jimmie! Chart looks fab!Maggie(F) age 31
5'7"
255/194/165 (a year ago)
Restarted yet again 2/24/10
212.5/212.5/165
First goal-to get under 200 and NEVER see a 2 as the first number on the scale again!Comment
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Re: 6WEC 32, Week 2, Day 5, Thursday, January 11
January 11--Thursday
I walked an hour non-stop outside in the strong wind!
It was 8635 steps. That should do it!Pie4me
Stay under 150 pounds
Don't worry & be happy!Comment
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Re: 6WEC 32, Week 2, Day 5, Thursday, January 11
Thanks Jimmie....love to see my name in print!
Now I'm really accountable!Pie4me
Stay under 150 pounds
Don't worry & be happy!Comment
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Re: 6WEC 32, Week 2, Day 5, Thursday, January 11
jimmie! Thankyou! that's wonderful, it does help, a lot!
Thursday was 50mins of bike and stepsf/5'6"/38 started Atkins 9/19/06
HW308/SW231/CW159/GW149
adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
Owl Rung 8
Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
Chimneys & Masts: Aqaba Flagpole, done.
Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights
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Re: 6WEC 32, Week 2, Day 5, Thursday, January 11
Hey Jimmie,
Thanks
I did a body pump class today - I won't be able to move tommorrow...Comment
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Re: 6WEC 32, Week 2, Day 5, Thursday, January 11
Thanks Jimmy!
35 minutes walking/jogging. Abs, upper body w/dumbellsGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC 32, Week 2, Day 5, Thursday, January 11
catching upComment
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Re: 6WEC 32, Week 2, Day 5, Thursday, January 11
Rest ddayWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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Re: 6WEC 32, Week 2, Day 5, Thursday, January 11
Rest day for me. Thanks Jimmie!149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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Re: 6WEC 32, Week 2, Day 5, Thursday, January 11
gotchaComment
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Re: 6WEC 32, Week 2, Day 5, Thursday, January 11
Just a bit of walking today - and abs work
jane x5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147
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Re: 6WEC 32, Week 2, Day 5, Thursday, January 11
gotchaComment
Click 
Mini Goal #1
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