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Walked for an hour and a bit.
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Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 6WEC#32 Week 3, Day 1, Sunday, January 14th
gotcha -
Re: 6WEC#32 Week 3, Day 1, Sunday, January 14th
40mins strength trainingf/5'6"/38 started Atkins 9/19/06
HW308/SW231/CW159/GW149
adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
Owl Rung 8
Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
Chimneys & Masts: Aqaba Flagpole, done.
Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights
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Re: 6WEC#32 Week 3, Day 1, Sunday, January 14th
rest day
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC#32 Week 3, Day 1, Sunday, January 14th
Sunday January 14
I didn't exercise as such...but I did help unload 150 bales of hay today.
And we had to do it fast..before the rains came. So I guess I DID get
my exercise in the form of work!Pie4me
Stay under 150 pounds
Don't worry & be happy!Comment
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Re: 6WEC#32 Week 3, Day 1, Sunday, January 14th
40 minutes walking/joggin. Abs and upper body w/dumbells. Also got a heart rate monitor after reading Tom's sticky at
http://www.atkinsdietbulletinboard.com/forums/showthread.php?t=2209
Good stuffGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC#32 Week 3, Day 1, Sunday, January 14th
Another sick day I'm afraid!!
jane x5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147
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Re: 6WEC#32 Week 3, Day 1, Sunday, January 14th
I was sick.Maggie(F) age 31
5'7"
255/194/165 (a year ago)
Restarted yet again
2/24/10
212.5/212.5/165
First goal-to get under 200 and NEVER see a 2 as the first number on the scale again!Comment
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Re: 6WEC#32 Week 3, Day 1, Sunday, January 14th
Get well soon Maggi BE and 13_Jane,
Rest day for me.Comment
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Re: 6WEC#32 Week 3, Day 1, Sunday, January 14th
3 miles on the treadmill and arm workout. Back on track.149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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Re: 6WEC#32 Week 3, Day 1, Sunday, January 14th
gotchaComment
Click 
Mini Goal #1
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