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10 minutes biking
1 hour walking
1 hour walking
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Maggie(F) age 31
5'7"
255/194/165 (a year ago)
Restarted yet again
2/24/10
212.5/212.5/165
First goal-to get under 200 and NEVER see a 2 as the first number on the scale again! -
Re: 6WEC#32 Week 3, Day 2, Monday, January 15th
45 mins cardio (bike & ezyrider ouch!) plus abs todayf/5'6"/38 started Atkins 9/19/06
HW308/SW231/CW159/GW149
adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
Owl Rung 8
Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
Chimneys & Masts: Aqaba Flagpole, done.
Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights
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Re: 6WEC#32 Week 3, Day 2, Monday, January 15th
20 mins running, arms and abs.Comment
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Re: 6WEC#32 Week 3, Day 2, Monday, January 15th
Monday, January 15
R*E*S*T*E*D T*O*D*A*YPie4me
Stay under 150 pounds
Don't worry & be happy!Comment
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Re: 6WEC#32 Week 3, Day 2, Monday, January 15th
blast it all.... give me a rest day.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC#32 Week 3, Day 2, Monday, January 15th
45 minutes walking/jogging, 75 crunchesGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC#32 Week 3, Day 2, Monday, January 15th
Over an hour power walking and jogging - plus abs work!
jane xxx5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147
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Re: 6WEC#32 Week 3, Day 2, Monday, January 15th
rest day for me. Too sore to move after yesterdays work out!149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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Re: 6WEC#32 Week 3, Day 2, Monday, January 15th
gotchaComment
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Re: 6WEC#32 Week 3, Day 2, Monday, January 15th
Half an hour personal trainer session, 40 minutes weights then an hour of 'spinning'Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 6WEC#32 Week 3, Day 2, Monday, January 15th
gotchaComment
Click 
Mini Goal #1
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