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20 minutes walking
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Maggie(F) age 31
5'7"
255/194/165 (a year ago)
Restarted yet again
2/24/10
212.5/212.5/165
First goal-to get under 200 and NEVER see a 2 as the first number on the scale again! -
Re: 6WEC#32 Week 3, Day 4, Wednesday, January 17th
20 mins running, 100 abs, some arms and 25 mins on the bike
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Re: 6WEC#32 Week 3, Day 4, Wednesday, January 17th
Wednesday, January 17 (My dad's b-day)
Sick day again...my tooth extraction is still throbbing
and I am on pain meds.Pie4me
Stay under 150 pounds
Don't worry & be happy!Comment
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Re: 6WEC#32 Week 3, Day 4, Wednesday, January 17th
40mins of stair climbing plus abs for mef/5'6"/38 started Atkins 9/19/06
HW308/SW231/CW159/GW149
adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
Owl Rung 8
Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
Chimneys & Masts: Aqaba Flagpole, done.
Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights
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Re: 6WEC#32 Week 3, Day 4, Wednesday, January 17th
Rest day for me.Grant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC#32 Week 3, Day 4, Wednesday, January 17th
i'm gonna have to take a rest day for today.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC#32 Week 3, Day 4, Wednesday, January 17th
abs work and some light walking today
jane xxx5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147
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Re: 6WEC#32 Week 3, Day 4, Wednesday, January 17th
Pilates and body conditioning classes for me plus half an hour of weights.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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Re: 6WEC#32 Week 3, Day 4, Wednesday, January 17th
Rest day for me.149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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Re: 6WEC#32 Week 3, Day 4, Wednesday, January 17th
gotchaComment
Click 
Mini Goal #1
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