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30 minutes of walking
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Maggie(F) age 31
5'7"
255/194/165 (a year ago)
Restarted yet again
2/24/10
212.5/212.5/165
First goal-to get under 200 and NEVER see a 2 as the first number on the scale again! -
Re: 6WEC#32 Week 4, Day 2, Monday, January 22
BIKING
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC#32 Week 4, Day 2, Monday, January 22
Just done an hour of power walking and jogging
jane xxx5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147
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Re: 6WEC#32 Week 4, Day 2, Monday, January 22
40 mins of stair climbing plus absf/5'6"/38 started Atkins 9/19/06
HW308/SW231/CW159/GW149
adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
Owl Rung 8
Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
Chimneys & Masts: Aqaba Flagpole, done.
Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights
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Re: 6WEC#32 Week 4, Day 2, Monday, January 22
Hey guys and gals...
I am pulling out of this challenge, sorry!
I have tons of dental work coming up -with my bridge, cleanings etc.
I am also under alot of financial stress right now and it stresses me
to have to come to this board empty handed (no exercise).
I feel I must be honest!
I wish all of you the best and will see you in the near future!
Luv Ya All!Pie4me
Stay under 150 pounds
Don't worry & be happy!Comment
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Re: 6WEC#32 Week 4, Day 2, Monday, January 22
30 minutes walking/running (Tried HIIT today, planning on trying it for a week, just to see what happens), absGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC#32 Week 4, Day 2, Monday, January 22
Take care of yourself, Pie, and drop in to visit anytime.
1.5 miles of walking.149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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Re: 6WEC#32 Week 4, Day 2, Monday, January 22
Sorry to hear that Pie4me
Drop in when you feel like it to see how we are doing.
90 minutes weights plus half an hour biking for me.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 6WEC#32 Week 4, Day 2, Monday, January 22
Sorry to see you go Pie4Me - be great to see you back at some point.
Sick day for me - horrible sore throat and cold.Comment
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Re: 6WEC#32 Week 4, Day 2, Monday, January 22
gotchaComment
Click 
Mini Goal #1
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