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6WEC#32 Week 4, Day 4, Wednesday, January 24

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  • #1

    6WEC#32 Week 4, Day 4, Wednesday, January 24

    20 minutes biking
    20 minutes walking
    Maggie(F) age 31
    5'7"
    255/194/165 (a year ago)

    Restarted yet again 2/24/10
    212.5/212.5/165

    First goal-to get under 200 and NEVER see a 2 as the first number on the scale again!
    Tags: None
  • #2
    Re: 6WEC#32 Week 4, Day 4, Wednesday, January 24

    Another sick day for me...grr

    My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

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    • #3
      Re: 6WEC#32 Week 4, Day 4, Wednesday, January 24

      biking
      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
      4th STRAIGHT CHAMPIONSHIP

      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

      What I Just Earned..

      Current Challenges.....

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      • #4
        Re: 6WEC#32 Week 4, Day 4, Wednesday, January 24

        an hour on my step machine and ab work

        jane xxx
        5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147

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        • #5
          Re: 6WEC#32 Week 4, Day 4, Wednesday, January 24

          Busy tonight - pilates and body conditioning classes plus 40 minutes weights and 15 minutes bike for me.
          Wondering how to get 'most' of your net carbs from your induction veggies?
          Take a look at the thread from the latest Veggie Challenge to see how others manage it!



          Check out our Low Carb Recipes website and add to it!!





          F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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          • #6
            Re: 6WEC#32 Week 4, Day 4, Wednesday, January 24

            Three mile walk/run and arm workout!
            149.8/no weigh/ 119



            1st goal: 139 (earlier weight)
            what the rungs mean to me:
            rung 1 - more veggies
            rung 2 - dairy (some milk in coffee)
            rung 3 - seeds, nuts (mostly sprinkled on salads)
            rung 4 - berries, melon
            rung 5 - wine -
            rung 6 - beans, hummus
            rung 7 - other fruits
            rung 8 - carrots/ potatoes (nah, prolly not)
            rung 9 - whole grains (fresh Dutch breads...)
            Major Goal - 128 lbs/ healthy range
            (on to pre-maintenance)

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            • #7
              Re: 6WEC#32 Week 4, Day 4, Wednesday, January 24

              40 mins of step aerobics dvd plus abs
              f/5'6"/38 started Atkins 9/19/06
              HW308/SW231/CW159/GW149
              adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
              Owl Rung 8

              Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
              Chimneys & Masts: Aqaba Flagpole, done.
              Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights

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              • #8
                Re: 6WEC#32 Week 4, Day 4, Wednesday, January 24

                20 minutes cardio, abs, upper body w/ dumbells
                Grant
                x20

                Consecutive days nuts free - 0
                Consecutive work days commuted by bike - 5

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                • #9
                  Re: 6WEC#32 Week 4, Day 4, Wednesday, January 24

                  gotcha
                  31yr / 5'6" / F

                  Click here to visit the 6WEC webpage.

                  Mini Goal #1

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